John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/11/15 |
20:13.8 |
5,000m |
2:01.3 |
RowErg |
View workout
|
04/08/15 |
20:14.1 |
5,000m |
2:01.4 |
RowErg |
View workout
|
03/31/15 |
7:57.4 |
2,000m |
1:59.3 |
RowErg |
View workout
|
03/31/15 |
7:59.8 |
2,000m |
1:59.9 |
RowErg |
View workout
|
03/28/15 |
7:47.2 |
2,000m |
1:56.8 |
RowErg |
View workout
|
03/28/15 |
7:58.5 |
2,000m |
1:59.6 |
RowErg |
View workout
|
03/21/15 |
7:43.1 |
2,000m |
1:55.7 |
RowErg |
View workout
|
03/21/15 |
7:58.3 |
2,000m |
1:59.5 |
RowErg |
View workout
|
03/17/15 |
19:58.7 |
5,000m |
1:59.8 |
RowErg |
View workout
|
03/13/15 |
19:59.4 |
5,000m |
1:59.9 |
RowErg |
View workout
|
03/11/15 |
19:59.7 |
5,000m |
1:59.9 |
RowErg |
View workout
|
03/10/15 |
19:38.6 |
5,000m |
1:57.8 |
RowErg |
View workout
|
03/09/15 |
19:58.3 |
5,000m |
1:59.8 |
RowErg |
View workout
|
03/08/15 |
19:57.4 |
5,000m |
1:59.7 |
RowErg |
View workout
|
03/07/15 |
19:58.0 |
5,000m |
1:59.8 |
RowErg |
View workout
|
03/06/15 |
19:58.4 |
5,000m |
1:59.8 |
RowErg |
View workout
|
03/05/15 |
19:43.2 |
5,000m |
1:58.3 |
RowErg |
View workout
|
03/04/15 |
19:54.2 |
5,000m |
1:59.4 |
RowErg |
View workout
|
03/03/15 |
19:53.4 |
5,000m |
1:59.3 |
RowErg |
View workout
|
03/02/15 |
7:53.2 |
2,000m |
1:58.3 |
RowErg |
View workout
|
03/02/15 |
11:53.1 |
3,000m |
1:58.8 |
RowErg |
View workout
|
03/01/15 |
20:08.6 |
5,000m |
2:00.8 |
RowErg |
View workout
|
02/28/15 |
7:32.9 |
2,000m |
1:53.2 |
RowErg |
View workout
|
02/28/15 |
7:58.3 |
2,000m |
1:59.5 |
RowErg |
View workout
|
02/24/15 |
7:38.6 |
2,000m |
1:54.6 |
RowErg |
View workout
|