John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/14/15 |
7:56.2 |
2,000m |
1:59.0 |
RowErg |
View workout
|
06/14/15 |
7:58.6 |
2,000m |
1:59.6 |
RowErg |
View workout
|
06/13/15 |
7:58.6 |
2,000m |
1:59.6 |
RowErg |
View workout
|
06/13/15 |
7:59.3 |
2,000m |
1:59.8 |
RowErg |
View workout
|
06/10/15 |
20:28.4 |
5,000m |
2:02.8 |
RowErg |
View workout
|
06/10/15 |
3:44.7 |
1,000m |
1:52.3 |
RowErg |
View workout
|
06/09/15 |
1:41.3 |
500m |
1:41.3 |
RowErg |
View workout
|
06/09/15 |
1:48.2 |
500m |
1:48.2 |
RowErg |
View workout
|
06/09/15 |
7:58.0 |
2,000m |
1:59.5 |
RowErg |
View workout
|
06/08/15 |
24:07.4 |
6,000m |
2:00.6 |
RowErg |
View workout
|
06/07/15 |
7:35.2 |
2,000m |
1:53.8 |
RowErg |
View workout
|
06/07/15 |
7:58.5 |
2,000m |
1:59.6 |
RowErg |
View workout
|
06/05/15 |
1:42.4 |
500m |
1:42.4 |
RowErg |
View workout
|
06/05/15 |
20:14.8 |
5,000m |
2:01.4 |
RowErg |
View workout
|
06/03/15 |
3:44.7 |
1,000m |
1:52.3 |
RowErg |
View workout
|
06/03/15 |
7:52.3 |
2,000m |
1:58.0 |
RowErg |
View workout
|
06/03/15 |
7:58.2 |
2,000m |
1:59.5 |
RowErg |
View workout
|
06/02/15 |
7:59.1 |
2,000m |
1:59.7 |
RowErg |
View workout
|
06/02/15 |
7:58.5 |
2,000m |
1:59.6 |
RowErg |
View workout
|
05/31/15 |
16:14.9 |
4,000m |
2:01.8 |
RowErg |
View workout
|
05/29/15 |
7:42.8 |
2,000m |
1:55.7 |
RowErg |
View workout
|
05/29/15 |
7:58.0 |
2,000m |
1:59.5 |
RowErg |
View workout
|
05/28/15 |
24:22.1 |
6,000m |
2:01.8 |
RowErg |
View workout
|
05/26/15 |
1:41.8 |
500m |
1:41.8 |
RowErg |
View workout
|
05/26/15 |
11:59.1 |
3,000m |
1:59.8 |
RowErg |
View workout
|