John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/30/15 |
1:00.0 |
314m |
1:35.5 |
RowErg |
View workout
|
07/30/15 |
1:00.0 |
314m |
1:35.5 |
RowErg |
View workout
|
07/30/15 |
7:54.8 |
2,000m |
1:58.7 |
RowErg |
View workout
|
07/29/15 |
7:49.9 |
2,000m |
1:57.4 |
RowErg |
View workout
|
07/29/15 |
7:53.4 |
2,000m |
1:58.3 |
RowErg |
View workout
|
07/27/15 |
7:44.0 |
2,000m |
1:56.0 |
RowErg |
View workout
|
07/27/15 |
7:55.3 |
2,000m |
1:58.8 |
RowErg |
View workout
|
07/26/15 |
4:00.0 |
1,103m |
1:48.7 |
RowErg |
View workout
|
07/26/15 |
7:53.1 |
2,000m |
1:58.2 |
RowErg |
View workout
|
07/25/15 |
7:49.7 |
2,000m |
1:57.4 |
RowErg |
View workout
|
07/25/15 |
7:57.9 |
2,000m |
1:59.4 |
RowErg |
View workout
|
07/22/15 |
1:40.7 |
500m |
1:40.7 |
RowErg |
View workout
|
07/22/15 |
7:50.1 |
2,000m |
1:57.5 |
RowErg |
View workout
|
07/21/15 |
7:57.1 |
2,000m |
1:59.2 |
RowErg |
View workout
|
07/21/15 |
1:39.5 |
500m |
1:39.5 |
RowErg |
View workout
|
07/21/15 |
1:45.9 |
500m |
1:45.9 |
RowErg |
View workout
|
07/19/15 |
0:19.2 |
100m |
1:36.0 |
RowErg |
View workout
|
07/19/15 |
0:18.8 |
100m |
1:34.0 |
RowErg |
View workout
|
07/19/15 |
0:18.9 |
100m |
1:34.5 |
RowErg |
View workout
|
07/19/15 |
0:19.1 |
100m |
1:35.5 |
RowErg |
View workout
|
07/19/15 |
1:00.0 |
308m |
1:37.4 |
RowErg |
View workout
|
07/19/15 |
7:52.2 |
2,000m |
1:58.0 |
RowErg |
View workout
|
07/19/15 |
7:58.3 |
2,000m |
1:59.5 |
RowErg |
View workout
|
07/18/15 |
0:19.2 |
100m |
1:36.0 |
RowErg |
View workout
|
07/18/15 |
0:18.9 |
100m |
1:34.5 |
RowErg |
View workout
|