John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/15/15 |
7:59.4 |
2,000m |
1:59.8 |
RowErg |
View workout
|
09/12/15 |
20:14.2 |
5,000m |
2:01.4 |
RowErg |
View workout
|
09/10/15 |
7:44.1 |
2,000m |
1:56.0 |
RowErg |
View workout
|
09/10/15 |
7:58.6 |
2,000m |
1:59.6 |
RowErg |
View workout
|
09/08/15 |
0:18.9 |
100m |
1:34.5 |
RowErg |
View workout
|
09/08/15 |
19:44.7 |
5,000m |
1:58.4 |
RowErg |
View workout
|
09/06/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
09/06/15 |
1:39.8 |
500m |
1:39.8 |
RowErg |
View workout
|
09/06/15 |
15:57.1 |
4,000m |
1:59.6 |
RowErg |
View workout
|
09/04/15 |
11:52.5 |
3,000m |
1:58.7 |
RowErg |
View workout
|
09/02/15 |
0:18.7 |
100m |
1:33.5 |
RowErg |
View workout
|
09/02/15 |
1:39.6 |
500m |
1:39.6 |
RowErg |
View workout
|
09/02/15 |
7:48.2 |
2,000m |
1:57.0 |
RowErg |
View workout
|
08/31/15 |
7:50.4 |
2,000m |
1:57.6 |
RowErg |
View workout
|
08/31/15 |
7:54.2 |
2,000m |
1:58.5 |
RowErg |
View workout
|
08/28/15 |
7:52.3 |
2,000m |
1:58.0 |
RowErg |
View workout
|
08/28/15 |
7:55.4 |
2,000m |
1:58.8 |
RowErg |
View workout
|
08/26/15 |
11:58.2 |
3,000m |
1:59.7 |
RowErg |
View workout
|
08/24/15 |
7:50.4 |
2,000m |
1:57.6 |
RowErg |
View workout
|
08/24/15 |
11:59.7 |
3,000m |
1:59.9 |
RowErg |
View workout
|
08/12/15 |
0:18.9 |
100m |
1:34.5 |
RowErg |
View workout
|
08/12/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
08/12/15 |
0:18.3 |
100m |
1:31.5 |
RowErg |
View workout
|
08/12/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
08/12/15 |
7:57.7 |
2,000m |
1:59.4 |
RowErg |
View workout
|