John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/06/15 |
7:56.7 |
2,000m |
1:59.1 |
RowErg |
View workout
|
11/06/15 |
11:57.9 |
3,000m |
1:59.6 |
RowErg |
View workout
|
11/04/15 |
1:00.0 |
309m |
1:37.0 |
RowErg |
View workout
|
11/04/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
11/04/15 |
0:18.3 |
100m |
1:31.5 |
RowErg |
View workout
|
11/04/15 |
7:57.4 |
2,000m |
1:59.3 |
RowErg |
View workout
|
11/04/15 |
11:56.1 |
3,000m |
1:59.3 |
RowErg |
View workout
|
11/03/15 |
0:18.3 |
100m |
1:31.5 |
RowErg |
View workout
|
11/03/15 |
3:38.1 |
1,000m |
1:49.0 |
RowErg |
View workout
|
11/03/15 |
9:53.8 |
2,500m |
1:58.7 |
RowErg |
View workout
|
11/01/15 |
9:53.7 |
2,500m |
1:58.7 |
RowErg |
View workout
|
10/30/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
10/30/15 |
0:18.3 |
100m |
1:31.5 |
RowErg |
View workout
|
10/30/15 |
0:18.3 |
100m |
1:31.5 |
RowErg |
View workout
|
10/30/15 |
0:42.3 |
250m |
1:24.6 |
RowErg |
View workout
|
10/30/15 |
0:47.2 |
250m |
1:34.4 |
RowErg |
View workout
|
10/30/15 |
7:57.6 |
2,000m |
1:59.4 |
RowErg |
View workout
|
10/30/15 |
11:58.7 |
3,000m |
1:59.7 |
RowErg |
View workout
|
10/29/15 |
7:57.5 |
2,000m |
1:59.3 |
RowErg |
View workout
|
10/29/15 |
9:58.3 |
2,500m |
1:59.6 |
RowErg |
View workout
|
10/26/15 |
7:50.2 |
2,000m |
1:57.5 |
RowErg |
View workout
|
10/26/15 |
7:59.8 |
2,000m |
1:59.9 |
RowErg |
View workout
|
10/23/15 |
7:58.9 |
2,000m |
1:59.7 |
RowErg |
View workout
|
10/23/15 |
7:57.8 |
2,000m |
1:59.4 |
RowErg |
View workout
|
10/21/15 |
7:57.4 |
2,000m |
1:59.3 |
RowErg |
View workout
|