John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/10/15 |
15:59.2 |
4,000m |
1:59.9 |
RowErg |
View workout
|
08/10/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
08/10/15 |
0:18.3 |
100m |
1:31.5 |
RowErg |
View workout
|
08/10/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
08/08/15 |
7:56.5 |
2,000m |
1:59.1 |
RowErg |
View workout
|
08/08/15 |
1:40.4 |
500m |
1:40.4 |
RowErg |
View workout
|
08/08/15 |
13:49.2 |
3,500m |
1:58.4 |
RowErg |
View workout
|
08/07/15 |
0:19.1 |
100m |
1:35.5 |
RowErg |
View workout
|
08/07/15 |
0:18.7 |
100m |
1:33.5 |
RowErg |
View workout
|
08/07/15 |
1:40.2 |
500m |
1:40.2 |
RowErg |
View workout
|
08/07/15 |
15:55.1 |
4,000m |
1:59.3 |
RowErg |
View workout
|
08/06/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
08/06/15 |
1:00.0 |
315m |
1:35.2 |
RowErg |
View workout
|
08/06/15 |
7:58.3 |
2,000m |
1:59.5 |
RowErg |
View workout
|
08/05/15 |
0:18.6 |
100m |
1:33.0 |
RowErg |
View workout
|
08/05/15 |
0:18.3 |
100m |
1:31.5 |
RowErg |
View workout
|
08/05/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
08/05/15 |
0:18.5 |
100m |
1:32.5 |
RowErg |
View workout
|
08/05/15 |
7:56.4 |
2,000m |
1:59.1 |
RowErg |
View workout
|
08/05/15 |
7:58.6 |
2,000m |
1:59.6 |
RowErg |
View workout
|
08/05/15 |
1:39.3 |
500m |
1:39.3 |
RowErg |
View workout
|
08/01/15 |
7:43.2 |
2,000m |
1:55.8 |
RowErg |
View workout
|
08/01/15 |
7:57.8 |
2,000m |
1:59.4 |
RowErg |
View workout
|
07/30/15 |
7:44.4 |
2,000m |
1:56.1 |
RowErg |
View workout
|
07/30/15 |
0:18.3 |
100m |
1:31.5 |
RowErg |
View workout
|