John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/07/15 |
7:50.3 |
2,000m |
1:57.5 |
RowErg |
View workout
|
07/07/15 |
7:58.2 |
2,000m |
1:59.5 |
RowErg |
View workout
|
07/07/15 |
1:00.0 |
305m |
1:38.3 |
RowErg |
View workout
|
07/07/15 |
0:18.7 |
100m |
1:33.5 |
RowErg |
View workout
|
07/06/15 |
30:00.0 |
7,364m |
2:02.2 |
RowErg |
View workout
|
07/06/15 |
0:18.8 |
100m |
1:34.0 |
RowErg |
View workout
|
07/06/15 |
0:19.0 |
100m |
1:35.0 |
RowErg |
View workout
|
07/04/15 |
0:19.1 |
100m |
1:35.5 |
RowErg |
View workout
|
07/04/15 |
0:19.4 |
100m |
1:37.0 |
RowErg |
View workout
|
07/04/15 |
9:58.7 |
2,500m |
1:59.7 |
RowErg |
View workout
|
07/03/15 |
7:58.8 |
2,000m |
1:59.7 |
RowErg |
View workout
|
07/03/15 |
1:40.7 |
500m |
1:40.7 |
RowErg |
View workout
|
07/03/15 |
0:19.4 |
100m |
1:37.0 |
RowErg |
View workout
|
07/03/15 |
0:19.1 |
100m |
1:35.5 |
RowErg |
View workout
|
07/03/15 |
0:19.0 |
100m |
1:35.0 |
RowErg |
View workout
|
07/03/15 |
0:19.2 |
100m |
1:36.0 |
RowErg |
View workout
|
07/03/15 |
0:19.3 |
100m |
1:36.5 |
RowErg |
View workout
|
07/03/15 |
8:14.6 |
2,000m |
2:03.6 |
RowErg |
View workout
|
07/02/15 |
0:19.2 |
100m |
1:36.0 |
RowErg |
View workout
|
07/02/15 |
0:19.8 |
100m |
1:39.0 |
RowErg |
View workout
|
07/02/15 |
11:59.4 |
3,000m |
1:59.9 |
RowErg |
View workout
|
07/01/15 |
14:10.2 |
3,500m |
2:01.4 |
RowErg |
View workout
|
06/19/15 |
20:14.9 |
5,000m |
2:01.4 |
RowErg |
View workout
|
06/16/15 |
12:14.2 |
3,000m |
2:02.3 |
RowErg |
View workout
|
06/15/15 |
7:57.5 |
2,000m |
1:59.3 |
RowErg |
View workout
|