John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/15/15 |
7:57.8 |
2,000m |
1:59.4 |
RowErg |
View workout
|
12/15/15 |
20:13.9 |
5,000m |
2:01.3 |
RowErg |
View workout
|
12/14/15 |
20:14.3 |
5,000m |
2:01.4 |
RowErg |
View workout
|
12/14/15 |
24:14.6 |
6,000m |
2:01.2 |
RowErg |
View workout
|
12/13/15 |
10:07.4 |
2,500m |
2:01.4 |
RowErg |
View workout
|
12/13/15 |
16:12.3 |
4,000m |
2:01.5 |
RowErg |
View workout
|
12/13/15 |
24:28.7 |
6,000m |
2:02.3 |
RowErg |
View workout
|
12/12/15 |
11:59.4 |
3,000m |
1:59.9 |
RowErg |
View workout
|
12/12/15 |
28:29.6 |
7,000m |
2:02.1 |
RowErg |
View workout
|
12/11/15 |
1:54.8 |
500m |
1:54.8 |
RowErg |
View workout
|
12/11/15 |
20:14.3 |
5,000m |
2:01.4 |
RowErg |
View workout
|
12/11/15 |
9:59.7 |
2,500m |
1:59.9 |
RowErg |
View workout
|
12/11/15 |
20:14.8 |
5,000m |
2:01.4 |
RowErg |
View workout
|
12/09/15 |
20:12.8 |
5,000m |
2:01.2 |
RowErg |
View workout
|
12/09/15 |
7:56.2 |
2,000m |
1:59.0 |
RowErg |
View workout
|
12/09/15 |
20:14.7 |
5,000m |
2:01.4 |
RowErg |
View workout
|
12/08/15 |
11:56.4 |
3,000m |
1:59.4 |
RowErg |
View workout
|
12/08/15 |
28:29.6 |
7,000m |
2:02.1 |
RowErg |
View workout
|
12/07/15 |
9:59.8 |
2,500m |
1:59.9 |
RowErg |
View workout
|
12/07/15 |
9:58.6 |
2,500m |
1:59.7 |
RowErg |
View workout
|
12/07/15 |
20:14.1 |
5,000m |
2:01.4 |
RowErg |
View workout
|
12/06/15 |
20:14.0 |
5,000m |
2:01.4 |
RowErg |
View workout
|
12/05/15 |
20:13.2 |
5,000m |
2:01.3 |
RowErg |
View workout
|
12/05/15 |
20:14.1 |
5,000m |
2:01.4 |
RowErg |
View workout
|
12/04/15 |
9:58.8 |
2,500m |
1:59.7 |
RowErg |
View workout
|