John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/29/16 |
8:28.8 |
2,000m |
2:07.2 |
RowErg |
View workout
|
04/26/16 |
20:44.1 |
5,000m |
2:04.4 |
RowErg |
View workout
|
03/30/16 |
9:57.4 |
2,500m |
1:59.4 |
RowErg |
View workout
|
03/29/16 |
7:56.8 |
2,000m |
1:59.2 |
RowErg |
View workout
|
03/29/16 |
7:58.2 |
2,000m |
1:59.5 |
RowErg |
View workout
|
03/24/16 |
20:25.5 |
5,000m |
2:02.5 |
RowErg |
View workout
|
03/16/16 |
20:22.3 |
5,000m |
2:02.2 |
RowErg |
View workout
|
03/15/16 |
20:25.7 |
5,000m |
2:02.5 |
RowErg |
View workout
|
03/14/16 |
20:27.8 |
5,000m |
2:02.7 |
RowErg |
View workout
|
03/13/16 |
20:28.2 |
5,000m |
2:02.8 |
RowErg |
View workout
|
03/12/16 |
20:28.7 |
5,000m |
2:02.8 |
RowErg |
View workout
|
03/11/16 |
20:13.9 |
5,000m |
2:01.3 |
RowErg |
View workout
|
03/10/16 |
20:24.8 |
5,000m |
2:02.4 |
RowErg |
View workout
|
03/09/16 |
20:27.6 |
5,000m |
2:02.7 |
RowErg |
View workout
|
03/08/16 |
20:28.2 |
5,000m |
2:02.8 |
RowErg |
View workout
|
03/03/16 |
20:14.7 |
5,000m |
2:01.4 |
RowErg |
View workout
|
03/02/16 |
20:14.8 |
5,000m |
2:01.4 |
RowErg |
View workout
|
03/01/16 |
20:14.3 |
5,000m |
2:01.4 |
RowErg |
View workout
|
02/27/16 |
20:14.2 |
5,000m |
2:01.4 |
RowErg |
View workout
|
02/12/16 |
30:44.1 |
7,500m |
2:02.9 |
RowErg |
View workout
|
02/06/16 |
30:14.2 |
7,500m |
2:00.9 |
RowErg |
View workout
|
02/03/16 |
30:00.0 |
7,500m |
2:00.0 |
RowErg |
View workout
|
01/30/16 |
24:41.0 |
6,000m |
2:03.4 |
RowErg |
View workout
|
01/27/16 |
7:53.7 |
2,000m |
1:58.4 |
RowErg |
View workout
|
01/27/16 |
7:58.2 |
2,000m |
1:59.5 |
RowErg |
View workout
|