John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/30/16 |
20:28.6 |
5,000m |
2:02.8 |
RowErg |
View workout
|
05/28/16 |
1:00.0 |
301m |
1:39.6 |
RowErg |
View workout
|
05/28/16 |
1:46.4 |
500m |
1:46.4 |
RowErg |
View workout
|
05/26/16 |
20:39.5 |
5,000m |
2:03.9 |
RowErg |
View workout
|
05/24/16 |
4:00.0 |
1,024m |
1:57.1 |
RowErg |
View workout
|
05/23/16 |
7:58.5 |
2,000m |
1:59.6 |
RowErg |
View workout
|
05/21/16 |
0:19.2 |
100m |
1:36.0 |
RowErg |
View workout
|
05/21/16 |
0:19.4 |
100m |
1:37.0 |
RowErg |
View workout
|
05/21/16 |
20:56.6 |
5,000m |
2:05.6 |
RowErg |
View workout
|
05/18/16 |
8:12.1 |
2,000m |
2:03.0 |
RowErg |
View workout
|
05/18/16 |
3:56.9 |
1,000m |
1:58.4 |
RowErg |
View workout
|
05/18/16 |
8:15.1 |
2,000m |
2:03.7 |
RowErg |
View workout
|
05/16/16 |
3:58.1 |
1,000m |
1:59.0 |
RowErg |
View workout
|
05/16/16 |
1:00.0 |
280m |
1:47.1 |
RowErg |
View workout
|
05/16/16 |
10:14.9 |
2,500m |
2:02.9 |
RowErg |
View workout
|
05/13/16 |
10:21.0 |
2,500m |
2:04.2 |
RowErg |
View workout
|
05/13/16 |
4:00.0 |
1,001m |
1:59.8 |
RowErg |
View workout
|
05/12/16 |
0:19.8 |
100m |
1:39.0 |
RowErg |
View workout
|
05/12/16 |
1:59.8 |
500m |
1:59.8 |
RowErg |
View workout
|
05/10/16 |
3:59.7 |
1,000m |
1:59.8 |
RowErg |
View workout
|
05/10/16 |
8:14.3 |
2,000m |
2:03.5 |
RowErg |
View workout
|
05/05/16 |
8:14.2 |
2,000m |
2:03.5 |
RowErg |
View workout
|
05/05/16 |
8:19.1 |
2,000m |
2:04.7 |
RowErg |
View workout
|
04/29/16 |
8:21.7 |
2,000m |
2:05.4 |
RowErg |
View workout
|
04/29/16 |
8:28.3 |
2,000m |
2:07.0 |
RowErg |
View workout
|