John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/25/16 |
11:59.2 |
3,000m |
1:59.8 |
RowErg |
View workout
|
01/25/16 |
1:38.9 |
500m |
1:38.9 |
RowErg |
View workout
|
01/25/16 |
5:58.3 |
1,500m |
1:59.4 |
RowErg |
View workout
|
01/22/16 |
30:00.0 |
7,501m |
1:59.9 |
RowErg |
View workout
|
01/11/16 |
9:56.4 |
2,500m |
1:59.2 |
RowErg |
View workout
|
01/11/16 |
9:57.6 |
2,500m |
1:59.5 |
RowErg |
View workout
|
01/09/16 |
40:29.6 |
10,000m |
2:01.4 |
RowErg |
View workout
|
01/03/16 |
7:44.9 |
2,000m |
1:56.2 |
RowErg |
View workout
|
01/03/16 |
7:58.7 |
2,000m |
1:59.6 |
RowErg |
View workout
|
01/01/16 |
9:48.2 |
2,500m |
1:57.6 |
RowErg |
View workout
|
12/31/15 |
4:39.3 |
1,250m |
1:51.7 |
RowErg |
View workout
|
12/31/15 |
7:43.6 |
2,000m |
1:55.9 |
RowErg |
View workout
|
12/30/15 |
3:44.1 |
1,000m |
1:52.0 |
RowErg |
View workout
|
12/30/15 |
7:53.4 |
2,000m |
1:58.3 |
RowErg |
View workout
|
12/22/15 |
24:23.1 |
6,050m |
2:00.9 |
RowErg |
View workout
|
12/22/15 |
20:14.6 |
5,000m |
2:01.4 |
RowErg |
View workout
|
12/21/15 |
23:51.1 |
6,000m |
1:59.2 |
RowErg |
View workout
|
12/20/15 |
20:28.1 |
5,000m |
2:02.8 |
RowErg |
View workout
|
12/20/15 |
30:00.0 |
7,386m |
2:01.8 |
RowErg |
View workout
|
12/18/15 |
40:59.4 |
10,000m |
2:02.9 |
RowErg |
View workout
|
12/17/15 |
20:28.1 |
5,000m |
2:02.8 |
RowErg |
View workout
|
12/17/15 |
20:13.9 |
5,000m |
2:01.3 |
RowErg |
View workout
|
12/16/15 |
9:56.2 |
2,500m |
1:59.2 |
RowErg |
View workout
|
12/16/15 |
20:14.9 |
5,000m |
2:01.4 |
RowErg |
View workout
|
12/15/15 |
12:12.0 |
3,000m |
2:02.0 |
RowErg |
View workout
|