John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/15 |
9:58.6 |
2,500m |
1:59.7 |
RowErg |
View workout
|
12/04/15 |
20:14.3 |
5,000m |
2:01.4 |
RowErg |
View workout
|
12/03/15 |
9:59.2 |
2,500m |
1:59.8 |
RowErg |
View workout
|
12/03/15 |
20:01.4 |
5,000m |
2:00.1 |
RowErg |
View workout
|
12/03/15 |
20:02.1 |
5,000m |
2:00.2 |
RowErg |
View workout
|
12/03/15 |
7:57.3 |
2,000m |
1:59.3 |
RowErg |
View workout
|
12/02/15 |
11:58.6 |
3,000m |
1:59.7 |
RowErg |
View workout
|
12/02/15 |
19:59.7 |
5,000m |
1:59.9 |
RowErg |
View workout
|
12/02/15 |
7:56.5 |
2,000m |
1:59.1 |
RowErg |
View workout
|
12/01/15 |
15:57.9 |
4,000m |
1:59.7 |
RowErg |
View workout
|
12/01/15 |
7:56.8 |
2,000m |
1:59.2 |
RowErg |
View workout
|
12/01/15 |
7:57.4 |
2,000m |
1:59.3 |
RowErg |
View workout
|
12/01/15 |
7:58.7 |
2,000m |
1:59.6 |
RowErg |
View workout
|
11/30/15 |
1:00.0 |
314m |
1:35.5 |
RowErg |
View workout
|
11/30/15 |
11:56.2 |
3,000m |
1:59.3 |
RowErg |
View workout
|
11/30/15 |
7:54.8 |
2,000m |
1:58.7 |
RowErg |
View workout
|
11/30/15 |
7:57.3 |
2,000m |
1:59.3 |
RowErg |
View workout
|
11/30/15 |
11:59.1 |
3,000m |
1:59.8 |
RowErg |
View workout
|
11/29/15 |
7:58.9 |
2,000m |
1:59.7 |
RowErg |
View workout
|
11/29/15 |
1:00.0 |
314m |
1:35.5 |
RowErg |
View workout
|
11/29/15 |
11:58.4 |
3,000m |
1:59.7 |
RowErg |
View workout
|
11/28/15 |
9:58.6 |
2,500m |
1:59.7 |
RowErg |
View workout
|
11/28/15 |
30:00.0 |
7,436m |
2:01.0 |
RowErg |
View workout
|
11/27/15 |
7:56.3 |
2,000m |
1:59.0 |
RowErg |
View workout
|
11/27/15 |
19:59.2 |
5,000m |
1:59.9 |
RowErg |
View workout
|