John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/27/15 |
11:58.7 |
3,000m |
1:59.7 |
RowErg |
View workout
|
11/26/15 |
7:57.4 |
2,000m |
1:59.3 |
RowErg |
View workout
|
11/26/15 |
11:58.7 |
3,000m |
1:59.7 |
RowErg |
View workout
|
11/26/15 |
19:58.0 |
5,000m |
1:59.8 |
RowErg |
View workout
|
11/24/15 |
7:51.3 |
2,000m |
1:57.8 |
RowErg |
View workout
|
11/24/15 |
7:54.6 |
2,000m |
1:58.6 |
RowErg |
View workout
|
11/20/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
11/20/15 |
9:52.6 |
2,500m |
1:58.5 |
RowErg |
View workout
|
11/20/15 |
1:00.0 |
314m |
1:35.5 |
RowErg |
View workout
|
11/20/15 |
7:50.4 |
2,000m |
1:57.6 |
RowErg |
View workout
|
11/18/15 |
7:57.3 |
2,000m |
1:59.3 |
RowErg |
View workout
|
11/18/15 |
5:58.2 |
1,500m |
1:59.4 |
RowErg |
View workout
|
11/18/15 |
10:02.4 |
2,500m |
2:00.4 |
RowErg |
View workout
|
11/18/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|
11/16/15 |
1:00.0 |
312m |
1:36.1 |
RowErg |
View workout
|
11/16/15 |
7:57.6 |
2,000m |
1:59.4 |
RowErg |
View workout
|
11/16/15 |
11:59.7 |
3,000m |
1:59.9 |
RowErg |
View workout
|
11/12/15 |
7:58.6 |
2,000m |
1:59.6 |
RowErg |
View workout
|
11/12/15 |
1:38.4 |
500m |
1:38.4 |
RowErg |
View workout
|
11/10/15 |
9:50.2 |
2,500m |
1:58.0 |
RowErg |
View workout
|
11/09/15 |
7:54.8 |
2,000m |
1:58.7 |
RowErg |
View workout
|
11/08/15 |
3:33.2 |
1,000m |
1:46.6 |
RowErg |
View workout
|
11/07/15 |
3:34.1 |
1,000m |
1:47.0 |
RowErg |
View workout
|
11/07/15 |
7:54.6 |
2,000m |
1:58.6 |
RowErg |
View workout
|
11/06/15 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|