John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/23/17 |
1:46.4 |
500m |
1:46.4 |
RowErg |
View workout
|
06/11/17 |
25:26.5 |
6,000m |
2:07.2 |
RowErg |
View workout
|
06/05/17 |
21:13.3 |
5,000m |
2:07.3 |
RowErg |
View workout
|
05/27/17 |
0:19.9 |
100m |
1:39.5 |
RowErg |
View workout
|
05/27/17 |
12:29.6 |
3,000m |
2:04.9 |
RowErg |
View workout
|
05/27/17 |
8:14.7 |
2,000m |
2:03.6 |
RowErg |
View workout
|
05/24/17 |
1:00.0 |
275m |
1:49.0 |
RowErg |
View workout
|
05/17/17 |
1:58.5 |
500m |
1:58.5 |
RowErg |
View workout
|
05/17/17 |
8:13.1 |
2,000m |
2:03.2 |
RowErg |
View workout
|
05/01/17 |
3:59.6 |
1,000m |
1:59.8 |
RowErg |
View workout
|
05/01/17 |
8:12.6 |
2,000m |
2:03.1 |
RowErg |
View workout
|
04/26/17 |
8:14.1 |
2,000m |
2:03.5 |
RowErg |
View workout
|
04/21/17 |
8:14.3 |
2,000m |
2:03.5 |
RowErg |
View workout
|
04/05/17 |
8:13.9 |
2,000m |
2:03.4 |
RowErg |
View workout
|
04/05/17 |
8:14.1 |
2,000m |
2:03.5 |
RowErg |
View workout
|
03/31/17 |
3:58.7 |
1,000m |
1:59.3 |
RowErg |
View workout
|
03/31/17 |
4:12.6 |
1,000m |
2:06.3 |
RowErg |
View workout
|
03/19/17 |
8:14.1 |
2,000m |
2:03.5 |
RowErg |
View workout
|
03/17/17 |
8:13.1 |
2,000m |
2:03.2 |
RowErg |
View workout
|
03/14/17 |
8:13.5 |
2,000m |
2:03.3 |
RowErg |
View workout
|
03/12/17 |
3:47.2 |
1,000m |
1:53.6 |
RowErg |
View workout
|
03/09/17 |
8:14.4 |
2,000m |
2:03.6 |
RowErg |
View workout
|
02/12/17 |
8:14.9 |
2,000m |
2:03.7 |
RowErg |
View workout
|
02/01/17 |
3:58.6 |
1,000m |
1:59.3 |
RowErg |
View workout
|
02/01/17 |
3:59.6 |
1,000m |
1:59.8 |
RowErg |
View workout
|