John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/27/18 |
8:02.1 |
2,000m |
2:00.5 |
RowErg |
View workout
|
02/22/18 |
7:59.7 |
2,000m |
1:59.9 |
RowErg |
View workout
|
02/19/18 |
8:01.2 |
2,000m |
2:00.3 |
RowErg |
View workout
|
01/26/18 |
7:58.9 |
2,000m |
1:59.7 |
RowErg |
View workout
|
01/15/18 |
7:59.8 |
2,000m |
1:59.9 |
RowErg |
View workout
|
12/17/17 |
8:14.1 |
2,000m |
2:03.5 |
RowErg |
View workout
|
11/12/17 |
8:14.1 |
2,000m |
2:03.5 |
RowErg |
View workout
|
10/25/17 |
7:55.8 |
2,000m |
1:58.9 |
RowErg |
View workout
|
10/20/17 |
3:58.2 |
1,000m |
1:59.1 |
RowErg |
View workout
|
10/16/17 |
8:10.9 |
2,000m |
2:02.7 |
RowErg |
View workout
|
10/15/17 |
8:12.6 |
2,000m |
2:03.1 |
RowErg |
View workout
|
10/15/17 |
8:14.2 |
2,000m |
2:03.5 |
RowErg |
View workout
|
10/06/17 |
12:18.7 |
2,000m |
3:04.6 |
RowErg |
View workout
|
10/05/17 |
16:29.1 |
4,000m |
2:03.6 |
RowErg |
View workout
|
10/02/17 |
16:28.3 |
4,000m |
2:03.5 |
RowErg |
View workout
|
09/13/17 |
8:12.9 |
2,000m |
2:03.2 |
RowErg |
View workout
|
09/12/17 |
8:13.6 |
2,000m |
2:03.4 |
RowErg |
View workout
|
09/11/17 |
8:14.2 |
2,000m |
2:03.5 |
RowErg |
View workout
|
08/17/17 |
0:18.5 |
100m |
1:32.5 |
RowErg |
View workout
|
08/17/17 |
0:18.6 |
100m |
1:33.0 |
RowErg |
View workout
|
08/17/17 |
0:18.8 |
100m |
1:34.0 |
RowErg |
View workout
|
08/16/17 |
0:18.8 |
100m |
1:34.0 |
RowErg |
View workout
|
08/16/17 |
0:18.9 |
100m |
1:34.5 |
RowErg |
View workout
|
08/16/17 |
1:00.0 |
304m |
1:38.6 |
RowErg |
View workout
|
08/16/17 |
1:58.7 |
500m |
1:58.7 |
RowErg |
View workout
|