John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/11/18 |
8:13.9 |
2,000m |
2:03.4 |
RowErg |
View workout
|
11/04/18 |
8:14.3 |
2,000m |
2:03.5 |
RowErg |
View workout
|
09/25/18 |
8:14.1 |
2,000m |
2:03.5 |
RowErg |
View workout
|
09/25/18 |
21:29.8 |
5,000m |
2:08.9 |
RowErg |
View workout
|
09/21/18 |
3:50.1 |
1,000m |
1:55.0 |
RowErg |
View workout
|
09/21/18 |
3:58.6 |
1,000m |
1:59.3 |
RowErg |
View workout
|
09/20/18 |
1:45.2 |
500m |
1:45.2 |
RowErg |
View workout
|
09/20/18 |
8:14.4 |
2,000m |
2:03.6 |
RowErg |
View workout
|
09/14/18 |
0:18.6 |
100m |
1:33.0 |
RowErg |
View workout
|
09/14/18 |
1:00.0 |
306m |
1:38.0 |
RowErg |
View workout
|
09/14/18 |
3:58.9 |
1,000m |
1:59.4 |
RowErg |
View workout
|
09/12/18 |
14:29.1 |
3,500m |
2:04.1 |
RowErg |
View workout
|
09/06/18 |
16:41.1 |
4,000m |
2:05.1 |
RowErg |
View workout
|
09/06/18 |
1:00.0 |
300m |
1:40.0 |
RowErg |
View workout
|
09/06/18 |
3:58.3 |
1,000m |
1:59.1 |
RowErg |
View workout
|
09/06/18 |
3:58.2 |
1,000m |
1:59.1 |
RowErg |
View workout
|
08/29/18 |
0:19.0 |
100m |
1:35.0 |
RowErg |
View workout
|
08/29/18 |
1:58.9 |
500m |
1:58.9 |
RowErg |
View workout
|
08/29/18 |
3:59.7 |
1,000m |
1:59.8 |
RowErg |
View workout
|
08/28/18 |
0:19.1 |
100m |
1:35.5 |
RowErg |
View workout
|
08/28/18 |
20:52.2 |
5,000m |
2:05.2 |
RowErg |
View workout
|
08/23/18 |
0:18.9 |
100m |
1:34.5 |
RowErg |
View workout
|
08/23/18 |
3:59.3 |
1,000m |
1:59.6 |
RowErg |
View workout
|
08/23/18 |
1:00.0 |
302m |
1:39.3 |
RowErg |
View workout
|
08/23/18 |
3:58.2 |
1,000m |
1:59.1 |
RowErg |
View workout
|