John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/16/17 |
3:52.4 |
1,000m |
1:56.2 |
RowErg |
View workout
|
08/16/17 |
7:59.8 |
2,000m |
1:59.9 |
RowErg |
View workout
|
08/10/17 |
7:58.9 |
2,000m |
1:59.7 |
RowErg |
View workout
|
08/08/17 |
1:00.0 |
294m |
1:42.0 |
RowErg |
View workout
|
08/07/17 |
0:18.7 |
100m |
1:33.5 |
RowErg |
View workout
|
08/07/17 |
0:18.8 |
100m |
1:34.0 |
RowErg |
View workout
|
08/07/17 |
0:19.0 |
100m |
1:35.0 |
RowErg |
View workout
|
08/07/17 |
1:43.9 |
500m |
1:43.9 |
RowErg |
View workout
|
08/05/17 |
0:18.8 |
100m |
1:34.0 |
RowErg |
View workout
|
08/05/17 |
0:19.0 |
100m |
1:35.0 |
RowErg |
View workout
|
08/05/17 |
0:18.9 |
100m |
1:34.5 |
RowErg |
View workout
|
08/05/17 |
0:19.4 |
100m |
1:37.0 |
RowErg |
View workout
|
08/05/17 |
0:19.4 |
100m |
1:37.0 |
RowErg |
View workout
|
08/04/17 |
20:49.8 |
5,000m |
2:04.9 |
RowErg |
View workout
|
08/03/17 |
8:08.1 |
2,000m |
2:02.0 |
RowErg |
View workout
|
08/03/17 |
1:00.0 |
289m |
1:43.8 |
RowErg |
View workout
|
08/02/17 |
8:14.7 |
2,000m |
2:03.6 |
RowErg |
View workout
|
08/01/17 |
8:14.9 |
2,000m |
2:03.7 |
RowErg |
View workout
|
07/30/17 |
4:00.0 |
1,015m |
1:58.2 |
RowErg |
View workout
|
07/28/17 |
8:14.9 |
2,000m |
2:03.7 |
RowErg |
View workout
|
07/26/17 |
14:29.7 |
3,500m |
2:04.2 |
RowErg |
View workout
|
07/26/17 |
10:28.9 |
2,500m |
2:05.7 |
RowErg |
View workout
|
07/26/17 |
1:59.8 |
1,500m |
0:39.9 |
RowErg |
View workout
|
07/23/17 |
10:27.1 |
2,500m |
2:05.4 |
RowErg |
View workout
|
07/23/17 |
1:00.0 |
285m |
1:45.2 |
RowErg |
View workout
|