John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/07/19 |
9:42.7 |
2,500m |
1:56.5 |
RowErg |
View workout
|
12/06/19 |
23:47.4 |
5,500m |
2:09.7 |
RowErg |
View workout
|
12/03/19 |
21:27.8 |
5,000m |
2:08.7 |
RowErg |
View workout
|
11/29/19 |
28:29.7 |
6,500m |
2:11.5 |
RowErg |
View workout
|
10/31/19 |
8:13.8 |
2,000m |
2:03.4 |
RowErg |
View workout
|
10/28/19 |
8:14.6 |
2,000m |
2:03.6 |
RowErg |
View workout
|
10/23/19 |
8:27.7 |
2,000m |
2:06.9 |
RowErg |
View workout
|
10/19/19 |
8:14.2 |
2,000m |
2:03.5 |
RowErg |
View workout
|
10/14/19 |
8:14.9 |
2,000m |
2:03.7 |
RowErg |
View workout
|
10/07/19 |
8:27.2 |
2,000m |
2:06.8 |
RowErg |
View workout
|
10/03/19 |
8:29.5 |
2,000m |
2:07.3 |
RowErg |
View workout
|
09/12/19 |
8:24.1 |
2,000m |
2:06.0 |
RowErg |
View workout
|
09/11/19 |
8:14.8 |
2,000m |
2:03.7 |
RowErg |
View workout
|
09/08/19 |
8:13.4 |
2,000m |
2:03.3 |
RowErg |
View workout
|
09/04/19 |
8:14.1 |
2,000m |
2:03.5 |
RowErg |
View workout
|
09/01/19 |
8:24.3 |
2,000m |
2:06.0 |
RowErg |
View workout
|
08/28/19 |
8:28.7 |
2,000m |
2:07.1 |
RowErg |
View workout
|
08/26/19 |
8:14.9 |
2,000m |
2:03.7 |
RowErg |
View workout
|
08/21/19 |
8:14.9 |
2,000m |
2:03.7 |
RowErg |
View workout
|
08/16/19 |
8:28.9 |
2,000m |
2:07.2 |
RowErg |
View workout
|
08/13/19 |
8:29.7 |
2,000m |
2:07.4 |
RowErg |
View workout
|
08/10/19 |
8:28.3 |
2,000m |
2:07.0 |
RowErg |
View workout
|
07/24/19 |
1:48.8 |
500m |
1:48.8 |
RowErg |
View workout
|
07/24/19 |
4:14.6 |
1,000m |
2:07.3 |
RowErg |
View workout
|
07/18/19 |
4:00.0 |
1,017m |
1:57.9 |
RowErg |
View workout
|