John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/17/20 |
1:59.2 |
500m |
1:59.2 |
RowErg |
View workout
|
05/17/20 |
12:58.3 |
3,000m |
2:09.7 |
RowErg |
View workout
|
05/14/20 |
0:18.6 |
100m |
1:33.0 |
RowErg |
View workout
|
05/14/20 |
8:39.9 |
2,000m |
2:09.9 |
RowErg |
View workout
|
05/13/20 |
0:19.4 |
100m |
1:37.0 |
RowErg |
View workout
|
05/13/20 |
17:12.8 |
4,000m |
2:09.1 |
RowErg |
View workout
|
05/12/20 |
4:00.0 |
965m |
2:04.3 |
RowErg |
View workout
|
05/12/20 |
12:12.7 |
3,000m |
2:02.1 |
RowErg |
View workout
|
05/11/20 |
8:42.0 |
2,000m |
2:10.5 |
RowErg |
View workout
|
05/11/20 |
4:26.4 |
1,000m |
2:13.2 |
RowErg |
View workout
|
05/08/20 |
8:40.2 |
2,000m |
2:10.0 |
RowErg |
View workout
|
05/07/20 |
4:27.8 |
1,000m |
2:13.9 |
RowErg |
View workout
|
05/06/20 |
1:00.0 |
275m |
1:49.0 |
RowErg |
View workout
|
05/06/20 |
4:12.2 |
1,000m |
2:06.1 |
RowErg |
View workout
|
05/06/20 |
4:14.9 |
1,000m |
2:07.4 |
RowErg |
View workout
|
05/05/20 |
21:27.2 |
5,000m |
2:08.7 |
RowErg |
View workout
|
05/04/20 |
8:29.2 |
2,000m |
2:07.3 |
RowErg |
View workout
|
05/03/20 |
8:37.8 |
2,000m |
2:09.4 |
RowErg |
View workout
|
05/01/20 |
8:42.7 |
2,000m |
2:10.6 |
RowErg |
View workout
|
04/30/20 |
8:37.3 |
2,000m |
2:09.3 |
RowErg |
View workout
|
04/29/20 |
8:41.2 |
2,000m |
2:10.3 |
RowErg |
View workout
|
04/27/20 |
26:37.7 |
6,000m |
2:13.1 |
RowErg |
View workout
|
04/25/20 |
8:41.2 |
2,000m |
2:10.3 |
RowErg |
View workout
|
04/23/20 |
8:41.7 |
2,000m |
2:10.4 |
RowErg |
View workout
|
04/22/20 |
8:43.9 |
2,000m |
2:10.9 |
RowErg |
View workout
|