John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/21/20 |
8:29.2 |
2,000m |
2:07.3 |
RowErg |
View workout
|
07/19/20 |
8:27.9 |
2,000m |
2:06.9 |
RowErg |
View workout
|
07/16/20 |
8:29.7 |
2,000m |
2:07.4 |
RowErg |
View workout
|
07/15/20 |
1:45.7 |
500m |
1:45.7 |
RowErg |
View workout
|
07/15/20 |
12:43.2 |
3,000m |
2:07.2 |
RowErg |
View workout
|
07/14/20 |
0:26.4 |
2,000m |
0:06.6 |
RowErg |
View workout
|
07/14/20 |
3:59.8 |
1,000m |
1:59.9 |
RowErg |
View workout
|
07/13/20 |
8:14.6 |
2,000m |
2:03.6 |
RowErg |
View workout
|
07/10/20 |
1:00.0 |
311m |
1:36.4 |
RowErg |
View workout
|
07/10/20 |
12:44.7 |
3,000m |
2:07.4 |
RowErg |
View workout
|
07/09/20 |
1:00.0 |
305m |
1:38.3 |
RowErg |
View workout
|
07/09/20 |
8:28.3 |
2,000m |
2:07.0 |
RowErg |
View workout
|
07/08/20 |
8:29.7 |
2,000m |
2:07.4 |
RowErg |
View workout
|
07/07/20 |
0:18.5 |
100m |
1:32.5 |
RowErg |
View workout
|
07/07/20 |
2:11.6 |
500m |
2:11.6 |
RowErg |
View workout
|
07/07/20 |
8:29.8 |
2,000m |
2:07.4 |
RowErg |
View workout
|
07/06/20 |
8:27.2 |
2,000m |
2:06.8 |
RowErg |
View workout
|
07/06/20 |
8:29.9 |
2,000m |
2:07.4 |
RowErg |
View workout
|
07/05/20 |
0:18.6 |
100m |
1:33.0 |
RowErg |
View workout
|
07/05/20 |
0:18.9 |
100m |
1:34.5 |
RowErg |
View workout
|
07/04/20 |
8:29.8 |
2,000m |
2:07.4 |
RowErg |
View workout
|
07/01/20 |
0:18.6 |
100m |
1:33.0 |
RowErg |
View workout
|
07/01/20 |
8:29.7 |
2,000m |
2:07.4 |
RowErg |
View workout
|
06/30/20 |
3:57.3 |
1,000m |
1:58.6 |
RowErg |
View workout
|
06/30/20 |
8:25.2 |
2,000m |
2:06.3 |
RowErg |
View workout
|