John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/30/20 |
16:58.1 |
4,000m |
2:07.2 |
RowErg |
View workout
|
11/29/20 |
16:57.8 |
4,000m |
2:07.2 |
RowErg |
View workout
|
11/28/20 |
16:59.1 |
4,000m |
2:07.3 |
RowErg |
View workout
|
11/27/20 |
16:58.2 |
4,000m |
2:07.2 |
RowErg |
View workout
|
11/26/20 |
21:14.3 |
5,000m |
2:07.4 |
RowErg |
View workout
|
11/20/20 |
8:29.7 |
2,000m |
2:07.4 |
RowErg |
View workout
|
11/19/20 |
8:13.9 |
2,000m |
2:03.4 |
RowErg |
View workout
|
11/17/20 |
8:26.4 |
2,000m |
2:06.6 |
RowErg |
View workout
|
11/15/20 |
8:28.7 |
2,000m |
2:07.1 |
RowErg |
View workout
|
11/03/20 |
8:29.6 |
2,000m |
2:07.4 |
RowErg |
View workout
|
11/03/20 |
8:14.7 |
2,000m |
2:03.6 |
RowErg |
View workout
|
11/01/20 |
8:27.2 |
2,000m |
2:06.8 |
RowErg |
View workout
|
10/29/20 |
25:48.3 |
6,000m |
2:09.0 |
RowErg |
View workout
|
10/29/20 |
8:12.7 |
2,000m |
2:03.1 |
RowErg |
View workout
|
10/26/20 |
8:27.4 |
2,000m |
2:06.8 |
RowErg |
View workout
|
10/21/20 |
4:13.1 |
1,000m |
2:06.5 |
RowErg |
View workout
|
10/21/20 |
4:12.3 |
1,000m |
2:06.1 |
RowErg |
View workout
|
10/21/20 |
12:43.8 |
3,000m |
2:07.3 |
RowErg |
View workout
|
10/19/20 |
12:44.7 |
3,000m |
2:07.4 |
RowErg |
View workout
|
10/15/20 |
8:27.4 |
2,000m |
2:06.8 |
RowErg |
View workout
|
10/13/20 |
12:28.6 |
3,000m |
2:04.7 |
RowErg |
View workout
|
10/10/20 |
10:28.3 |
2,500m |
2:05.6 |
RowErg |
View workout
|
10/09/20 |
8:28.2 |
2,000m |
2:07.0 |
RowErg |
View workout
|
10/05/20 |
8:29.3 |
2,000m |
2:07.3 |
RowErg |
View workout
|
10/04/20 |
8:27.2 |
2,000m |
2:06.8 |
RowErg |
View workout
|