John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/05/20 |
0:18.9 |
100m |
1:34.5 |
RowErg |
View workout
|
06/05/20 |
8:29.2 |
2,000m |
2:07.3 |
RowErg |
View workout
|
06/04/20 |
4:00.0 |
1,024m |
1:57.1 |
RowErg |
View workout
|
06/04/20 |
8:28.8 |
2,000m |
2:07.2 |
RowErg |
View workout
|
06/03/20 |
1:00.0 |
299m |
1:40.3 |
RowErg |
View workout
|
06/03/20 |
8:28.3 |
2,000m |
2:07.0 |
RowErg |
View workout
|
06/02/20 |
8:28.9 |
2,000m |
2:07.2 |
RowErg |
View workout
|
06/01/20 |
8:11.4 |
2,000m |
2:02.8 |
RowErg |
View workout
|
05/31/20 |
25:52.7 |
6,000m |
2:09.3 |
RowErg |
View workout
|
05/29/20 |
8:19.2 |
2,000m |
2:04.8 |
RowErg |
View workout
|
05/28/20 |
3:59.4 |
1,000m |
1:59.7 |
RowErg |
View workout
|
05/28/20 |
8:28.9 |
2,000m |
2:07.2 |
RowErg |
View workout
|
05/27/20 |
8:28.4 |
2,000m |
2:07.1 |
RowErg |
View workout
|
05/25/20 |
1:51.9 |
500m |
1:51.9 |
RowErg |
View workout
|
05/25/20 |
12:58.3 |
3,000m |
2:09.7 |
RowErg |
View workout
|
05/23/20 |
0:18.6 |
100m |
1:33.0 |
RowErg |
View workout
|
05/23/20 |
8:26.8 |
2,000m |
2:06.7 |
RowErg |
View workout
|
05/22/20 |
1:00.0 |
291m |
1:43.0 |
RowErg |
View workout
|
05/22/20 |
4:00.0 |
1,001m |
1:59.8 |
RowErg |
View workout
|
05/22/20 |
4:14.9 |
1,000m |
2:07.4 |
RowErg |
View workout
|
05/21/20 |
8:25.2 |
2,000m |
2:06.3 |
RowErg |
View workout
|
05/21/20 |
4:10.1 |
1,000m |
2:05.0 |
RowErg |
View workout
|
05/19/20 |
8:29.9 |
2,000m |
2:07.4 |
RowErg |
View workout
|
05/18/20 |
26:11.1 |
6,000m |
2:10.9 |
RowErg |
View workout
|
05/17/20 |
0:18.4 |
100m |
1:32.0 |
RowErg |
View workout
|