John Spencer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/18/19 |
8:28.7 |
2,000m |
2:07.1 |
RowErg |
View workout
|
07/11/19 |
8:24.4 |
2,000m |
2:06.1 |
RowErg |
View workout
|
07/03/19 |
21:17.6 |
5,000m |
2:07.7 |
RowErg |
View workout
|
07/02/19 |
0:19.1 |
100m |
1:35.5 |
RowErg |
View workout
|
07/02/19 |
1:00.0 |
292m |
1:42.7 |
RowErg |
View workout
|
07/02/19 |
8:07.1 |
2,000m |
2:01.7 |
RowErg |
View workout
|
07/01/19 |
3:59.6 |
1,000m |
1:59.8 |
RowErg |
View workout
|
06/29/19 |
8:14.7 |
2,000m |
2:03.6 |
RowErg |
View workout
|
06/26/19 |
8:11.9 |
2,000m |
2:02.9 |
RowErg |
View workout
|
06/25/19 |
8:14.9 |
2,000m |
2:03.7 |
RowErg |
View workout
|
06/24/19 |
8:14.4 |
2,000m |
2:03.6 |
RowErg |
View workout
|
06/18/19 |
1:52.1 |
500m |
1:52.1 |
RowErg |
View workout
|
06/18/19 |
4:12.2 |
1,000m |
2:06.1 |
RowErg |
View workout
|
06/17/19 |
8:24.7 |
2,000m |
2:06.1 |
RowErg |
View workout
|
06/17/19 |
8:24.8 |
2,000m |
2:06.2 |
RowErg |
View workout
|
06/16/19 |
8:29.6 |
2,000m |
2:07.4 |
Slides |
View workout
|
06/14/19 |
8:43.7 |
2,000m |
2:10.9 |
Slides |
View workout
|
06/12/19 |
8:46.5 |
2,000m |
2:11.6 |
Slides |
View workout
|
06/10/19 |
8:46.3 |
2,000m |
2:11.5 |
Slides |
View workout
|
06/08/19 |
8:47.9 |
2,000m |
2:11.9 |
Slides |
View workout
|
06/06/19 |
8:44.1 |
2,000m |
2:11.0 |
Slides |
View workout
|
02/21/19 |
28:27.5 |
5,000m |
2:50.7 |
RowErg |
View workout
|
02/19/19 |
28:28.4 |
5,000m |
2:50.8 |
RowErg |
View workout
|
12/19/18 |
28:29.7 |
5,000m |
2:50.9 |
RowErg |
View workout
|
11/25/18 |
8:14.8 |
2,000m |
2:03.7 |
RowErg |
View workout
|