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Log

Date Workout Score Ave Comments Action
12/06/10 44:00.0 10,078m 2:10.9

Intervals x 22 138-142/500 285-305m per set
wheels fell off around #14.

 View workout
12/06/10 2:03.7 415m 2:29.0

Warm up

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12/05/10 1:03.2 221m 2:22.9 View workout
12/05/10 4:04.8 882m 2:18.7 View workout
12/05/10 4:30.9 1,026m 2:12.0 View workout
12/05/10 3:59.6 1,025m 1:56.8 View workout
12/05/10 4:40.3 1,020m 2:17.4 View workout
12/05/10 4:07.2 1,024m 2:00.7 View workout
12/05/10 4:53.8 1,020m 2:24.0 View workout
12/05/10 21:41.4 5,031m 2:09.3 View workout
12/05/10 1:09.4 393m 1:28.2 View workout
12/05/10 1:14.1 250m 2:28.2 View workout
12/04/10 0:43.3 121m 2:58.9 View workout
12/04/10 3:01.6 625m 2:25.2 View workout
12/04/10 2:10.9 516m 2:06.8 View workout
12/04/10 14:44.1 3,020m 2:26.3 View workout
12/04/10 50:45.1 12,016m 2:06.7 View workout
12/04/10 0:35.2 100m 2:56.0 View workout
12/04/10 1:06.4 250m 2:12.8 View workout
12/04/10 1:26.5 500m 1:26.5

May as well start the day with another PB 500 R 5 1/2. Ya baby

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12/03/10 23:31.7 5,152m 2:17.0

Afternoon ski. Shoulders are getting ripped from this.

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12/03/10 2:11.3 520m 2:06.2

cool down

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12/03/10 25:15.0 2,708m 4:39.7

10x 250 208-220/500

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12/03/10 25:14.7 2,762m 4:34.2

10 x 250 133-139/500

 View workout
12/02/10 4:58.1 1,019m 2:26.2 View workout