Gavin Grant

Log

Date Workout Score Ave Comments Action
12/02/10 0:34.7 100m 2:53.5 View workout
12/02/10 1:27.5 500m 1:27.5

Another attempt 1/100th slower.

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12/02/10 1:08.3 250m 2:16.6 View workout
12/02/10 2:44.8 521m 2:38.1 View workout
12/02/10 0:37.5 100m 3:07.5 View workout
12/02/10 1:05.8 250m 2:11.6 View workout
12/02/10 1:27.4 500m 1:27.4

PB 500m kicked Colins ass.

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12/01/10 23:08.4 5,022m 2:18.2

Evening ski

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12/01/10 4:37.6 1,023m 2:15.6

Another Rowski 10,000

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12/01/10 4:00.4 1,025m 1:57.2 View workout
12/01/10 4:36.5 1,022m 2:15.2 View workout
12/01/10 3:56.1 1,022m 1:55.5 View workout
12/01/10 4:20.2 1,025m 2:06.9 View workout
12/01/10 3:46.5 1,026m 1:50.3 View workout
12/01/10 4:28.8 1,023m 2:11.3 View workout
12/01/10 3:47.7 1,020m 1:51.6 View workout
12/01/10 4:26.9 1,029m 2:09.6 View workout
12/01/10 3:54.6 1,030m 1:53.8 View workout
11/30/10 4:41.4 1,025m 2:17.2

Rowski 10,000 the Polish workout.

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11/30/10 4:05.4 1,021m 2:00.1 View workout
11/30/10 4:50.0 1,020m 2:22.1 View workout
11/30/10 4:03.2 1,018m 1:59.4 View workout
11/30/10 4:45.6 1,018m 2:20.2 View workout
11/30/10 4:02.1 1,020m 1:58.6 View workout
11/30/10 4:25.2 1,021m 2:09.8 View workout