Gavin Grant

Log

Date Workout Score Ave Comments Action
12/18/10 3:05.6 750m 2:03.7 View workout
12/18/10 3:07.8 750m 2:05.2 View workout
12/18/10 0:39.0 200m 1:37.5 View workout
12/18/10 0:40.6 200m 1:41.5 View workout
12/18/10 3:30.8 750m 2:20.5 View workout
12/17/10 4:40.3 1,022m 2:17.1 View workout
12/17/10 4:21.4 1,024m 2:07.6

250m x5 with skierg 250x5 with interval weights

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12/16/10 4:28.6 1,022m 2:11.4 View workout
12/16/10 3:24.7 750m 2:16.4 View workout
12/16/10 7:48.8 1,750m 2:13.9 View workout
12/16/10 3:57.2 1,000m 1:58.6 View workout
12/16/10 3:27.1 750m 2:18.0 View workout
12/16/10 3:53.3 1,000m 1:56.6 View workout
12/16/10 3:15.2 750m 2:10.1 View workout
12/16/10 4:36.0 1,000m 2:18.0 View workout
12/16/10 3:38.2 750m 2:25.4 View workout
12/16/10 4:19.6 1,000m 2:09.8

4 x 1000m power 22spm 138HR max 750 26spm 118HR Row Pro

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12/16/10 2:10.0 500m 2:10.0

Row Pro training workout warm up

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12/15/10 23:45.2 1,115m 10:39.1 View workout
12/15/10 23:33.8 1,136m 10:22.2 View workout
12/14/10 1:45.5 380m 2:18.8 View workout
12/14/10 14:04.8 3,017m 2:20.0

F^*(ed up

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12/14/10 1:52.1 250m 3:44.2

Throw up

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12/14/10 1:14.7 250m 2:29.4

Warm up

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12/14/10 6:46.8 2,000m 1:41.7

PB on 2000m almost throwing up on this one.Old time 6:49.4

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