Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/10	16:36.5	3,317m	2:30.2	SkiErg	May as well ski 3300m to round off 240,000m. I am finished after that.	View workout
12/12/10	2:38.9	517m	2:33.6	RowErg	cool down	View workout
12/12/10	23:12.2	6,027m	1:55.4	RowErg	Evening row to make it 10,000 for the day.	View workout
12/12/10	2:32.9	520m	2:27.0	RowErg	Head pounding cool down.	View workout
12/12/10	36:26.6	2,228m	8:10.7	SkiErg	Interval workout 200m sprints skierg,rower 12 lunges 20 push-ups x 10. 41 min workout 120 lunges 200 push-ups 4000m.	View workout
12/12/10	38:43.0	2,255m	8:35.0	RowErg	Ouch x 10	View workout
12/11/10	1:38.3	250m	3:16.6	RowErg		View workout
12/11/10	1:27.4	500m	1:27.4	RowErg	F#@& no PB	View workout
12/11/10	1:14.8	250m	2:29.6	RowErg		View workout
12/10/10	25:10.3	6,018m	2:05.4	RowErg	Intervals x 250m 139/500 250m active rest.	View workout
12/10/10	5:09.4	1,025m	2:30.9	SkiErg		View workout
12/10/10	2:19.0	521m	2:13.3	RowErg		View workout
12/10/10	0:34.4	100m	2:52.0	RowErg		View workout
12/10/10	2:26.3	500m	2:26.3	RowErg		View workout
12/10/10	21:47.5	6,000m	1:48.9	RowErg	First ranked 6000m PB what else can I call it beat Lockwood on Row Pro his time 21:55.7	View workout
12/09/10	2:37.5	621m	2:06.8	SkiErg		View workout
12/09/10	23:01.8	5,024m	2:17.5	SkiErg		View workout
12/09/10	0:38.3	100m	3:11.5	RowErg		View workout
12/09/10	1:04.1	250m	2:08.2	RowErg		View workout
12/09/10	6:49.4	2,000m	1:42.3	RowErg	PB 3:30am can't sleep.	View workout
12/08/10	1:17.2	321m	2:00.2	SkiErg		View workout
12/08/10	25:20.6	1,383m	9:09.7	RowErg	250m x 5 interval with lunges cable pulls kettle bell swings. Good leg workout.	View workout
12/07/10	0m			RowErg	Kidney stone again Had to go to Wawa Taser training bad day for erging.	View workout
12/06/10	33:48.4	7,019m	2:24.4	SkiErg	7000m ski because I can.	View workout
12/06/10	10:09.1	2,019m	2:30.8	SkiErg	Cool down snow real slow lots of rocks showing.	View workout

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