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Gavin Grant

Log

Date Workout Score Ave Comments Action
11/30/10 4:07.0 1,018m 2:01.3 View workout
11/30/10 4:34.7 1,022m 2:14.3 View workout
11/30/10 4:13.5 1,019m 2:04.3 View workout
11/30/10 5:17.2 1,021m 2:35.3 View workout
11/29/10 22:16.2 5,020m 2:13.0

Ya this thing is a real workout calves screaming whole body. A1

 View workout
11/29/10 6:34.3 1,333m 2:27.8 View workout
11/29/10 2:22.7 518m 2:17.7 View workout
11/29/10 1:17.8 269m 2:24.6 View workout
11/29/10 4:52.5 1,015m 2:24.0

Cool down hamstrings screaming.

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11/29/10 20:43.5 1,117m 9:16.6

200m Sprints Lunges in hall, 20 push-ups 25 kettle bell swings x 5. Legs destoyed

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11/29/10 2:37.3 513m 2:33.3

Warm up

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11/28/10 1:01.6 231m 2:13.3

Hit my 100,000m for the challenge.

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11/28/10 45:47.4 10,027m 2:17.0 View workout
11/28/10 0:35.0 100m 2:55.0 View workout
11/28/10 18:14.8 5,000m 1:49.4

Another row pro race after supper stupid move #2.He was 92m ahead F$%*(

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11/28/10 1:13.9 250m 2:27.8 View workout
11/28/10 10:49.1 2,523m 2:08.6 View workout
11/28/10 0:32.6 100m 2:43.0 View workout
11/28/10 1:29.7 500m 1:29.7

Raced row pro again stupid move after 2000m.

 View workout
11/28/10 8:38.5 2,021m 2:08.2 View workout
11/28/10 20:36.1 5,000m 2:03.6 View workout
11/28/10 0:23.2 100m 1:56.0 View workout
11/28/10 50:08.8 12,022m 2:05.1 View workout
11/27/10 6:56.1 2,000m 1:44.0 View workout
11/27/10 1:11.1 250m 2:22.2 View workout