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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/29/10 1:58.6 500m 1:58.6 View workout
12/29/10 0:28.4 100m 2:22.0 View workout
12/29/10 22:30.0 5,050m 2:13.6 View workout
12/29/10 2:21.1 518m 2:16.1 View workout
12/25/10 0:26.4 100m 2:12.0 View workout
12/25/10 4:31.8 1,000m 2:15.9 View workout
12/25/10 0:31.4 100m 2:37.0 View workout
12/25/10 1:55.1 500m 1:55.1 View workout
12/25/10 0:27.6 100m 2:18.0 View workout
12/25/10 0:25.1 100m 2:05.5 View workout
12/25/10 0:32.2 66m 4:03.9 View workout
12/25/10 0:26.5 100m 2:12.5 View workout
12/25/10 1:50.4 405m 2:16.2 View workout
12/25/10 0:26.3 100m 2:11.5 View workout
12/25/10 0:14.5 43m 2:48.6 View workout
12/24/10 48:00.0 10,015m 2:23.7

Intervals with Steve

 View workout
12/24/10 4:26.8 1,025m 2:10.1 View workout
12/24/10 1:44.4 500m 1:44.4 View workout
12/23/10 4:29.0 750m 2:59.3 View workout
12/23/10 2:24.3 500m 2:24.3 View workout
12/23/10 17:59.8 5,000m 1:47.9

PB Row Pro race lost but happy old time 18:08.9 HR MAX 176

 View workout
12/22/10 4:53.6 1,018m 2:24.2 View workout
12/22/10 7:47.2 2,000m 1:56.8

Tried to beat Greg Hammond C2 not today.

 View workout
12/22/10 1:05.0 204m 2:39.3 View workout
12/21/10 2:21.7 519m 2:16.5 View workout