Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/10	0:31.8	100m	2:39.0	RowErg		View workout
11/22/10	1:32.4	500m	1:32.4	RowErg		View workout
11/22/10	0:26.2	100m	2:11.0	RowErg		View workout
11/22/10	0:08.1	16m	4:13.1	RowErg		View workout
11/22/10	5:00.9	1,000m	2:30.4	RowErg	200m sprints x5 with man makers 5 reps. Really hurt	View workout
11/21/10	1:19:07.8	21,097m	1:52.5	RowErg	Another PB had to kill time with power out.	View workout
11/21/10	4:16.6	1,018m	2:06.0	RowErg	Warm up	View workout
11/20/10	20:15.4	5,023m	2:00.9	RowErg	cool down. Most of the cabinet boxes together 11 sheets of plywood so far.	View workout
11/20/10	3:13.7	1,000m	1:36.8	RowErg	2nd PB of the day 1st 1000m ranking.136.8/500	View workout
11/20/10	2:22.4	523m	2:16.1	RowErg	Warm up	View workout
11/20/10	2:34.9	522m	2:28.3	RowErg	Cool down. Cabinet work oh joy.	View workout
11/20/10	6:49.7	2,000m	1:42.4	RowErg	PB. I can do better another day ahead.	View workout
11/20/10	2:12.7	522m	2:07.1	RowErg	warm up	View workout
11/19/10	2:43.1	516m	2:38.0	RowErg		View workout
11/19/10	18:06.8	5,000m	1:48.6	RowErg	7 sec behind the coach HR Max 172 148.6/500	View workout
11/19/10	2:07.7	531m	2:00.2	RowErg		View workout
11/18/10	33:07.0	2,788m	5:56.3	RowErg	250m interval 10 dips 5 pulldowns 10 45lb plate curl ups x 10 36min. New undefinedrest program on PM4 works nice.Tramp	View workout
11/17/10	4:04.8	1,023m	1:59.6	RowErg		View workout
11/17/10	3:57.0	1,027m	1:55.3	RowErg		View workout
11/17/10	3:55.0	1,025m	1:54.6	RowErg		View workout
11/17/10	3:54.9	1,026m	1:54.4	RowErg		View workout
11/17/10	3:54.9	1,025m	1:54.5	RowErg	1000m x 5 leg press,leg curl,leg extension 20reps x 5 circuit.	View workout
11/17/10	19:19.3	5,019m	1:55.4	RowErg	Wrong time latest program updated version 313. 5pm workout.	View workout
11/16/10	30:00.0	0m		Water	Upper body weight workout day off rowing.	View workout
11/15/10	2:55.6	525m	2:47.2	RowErg	cool down	View workout

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