Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/10	44:00.0	10,046m	2:11.3	RowErg	22x 1min and 1min active rest. 5am	View workout
11/14/10	4:49.8	1,015m	2:22.7	RowErg	Cool down. 100,500m 3 day weekend.	View workout
11/14/10	59:47.9	15,000m	1:59.5	RowErg	Afternoon row after eating to much in the Sault heart burn.	View workout
11/14/10	41:21.1	10,000m	2:04.0	RowErg	Morning row after 20,000m	View workout
11/14/10	1:18:33.5	20,000m	1:57.8	RowErg	Should have done a half Marathon.	View workout
11/13/10	5:00.0	1,267m	1:58.3	RowErg	5min spin bike 5min row x5 58 min total.	View workout
11/13/10	5:00.0	1,280m	1:57.1	RowErg		View workout
11/13/10	5:00.0	1,273m	1:57.8	RowErg		View workout
11/13/10	5:00.0	1,268m	1:58.2	RowErg		View workout
11/13/10	5:00.0	1,298m	1:55.5	RowErg		View workout
11/12/10	22:27.4	5,000m	2:14.7	RowErg	cool down for the 48,000m total 48th birthday.	View workout
11/12/10	2:49:31.1	42,195m	2:00.5	RowErg	PB marathon with Steve his PB also 48,000m for both of us on my 48th birthday.Great birthday were both sore.	View workout
11/12/10	3:59.7	1,000m	1:59.8	RowErg	Warm up	View workout
11/10/10	5:14.4	1,000m	2:37.2	RowErg	Cool down P90X abs 329 moves,Tramoline 10 min	View workout
11/10/10	37:29.8	10,000m	1:52.4	RowErg	PB.	View workout
11/08/10	44:00.0	10,029m	2:11.6	RowErg	Interval x22 1min with 1min active average 280m per 139-144/500m 10,000m	View workout
11/08/10	4:11.3	1,000m	2:05.6	RowErg	Warm up 5:30am	View workout
11/07/10	1:59:21.0	20,000m	2:59.0	Water	Holders Porklock to open lake and return glass water shorts nice run 10am.	View workout
11/07/10	3:00.0	600m	2:30.0	RowErg	11min run to Holders and back deadlifts leg extensions curls over head press push up with 200m sprint x3	View workout
11/06/10	5:08.8	1,000m	2:34.4	RowErg	Cool down P90X ABS. Trampoline	View workout
11/06/10	18:37.0	5,000m	1:51.7	RowErg	That's all I got.#$^&& PB	View workout
11/06/10	1:54.9	500m	1:54.9	RowErg	Warm up for 5000	View workout
11/05/10	4:07.3	1,023m	2:00.8	RowErg		View workout
11/04/10	2:33.0	516m	2:28.2	RowErg		View workout
11/04/10	38:55.7	10,025m	1:56.4	RowErg	10,000m 38:48	View workout

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