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Gavin Grant

Log

Date Workout Score Ave Comments Action
11/03/10 1:38.7 500m 1:38.7 View workout
11/03/10 1:50.1 500m 1:50.1 View workout
11/02/10 17:20.1 2,216m 3:54.6

200m sprints 1min off for 10 push ups x10 avg 1:45/500m

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11/02/10 4:08.5 1,024m 2:01.3

Warm up

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11/02/10 41:35.9 10,025m 2:04.4

5:30am then P90X AB workout 394 core moves. Some would rather sleep.

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11/01/10 5:05.6 1,023m 2:29.3

Cool down then 15 minute trampoline.Weights tonight

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11/01/10 52:00.0 12,012m 2:09.8

1min on 1min active rest x 26 average @145-147 280m per set average.Almost throwing some cookies.

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11/01/10 4:12.4 1,019m 2:03.8

Warm-up for coaches intervals yeh.

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10/31/10 3:55.0 1,000m 1:57.5

warm-up then 20 min indoor bike.

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10/31/10 8:01.0 2,026m 1:58.7

Cool down then 30 minute trampoline.Lets eat.

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10/31/10 7:45.3 2,025m 1:54.8

Warm-up for Tony Horton Plyo Legs 1hr workout.This #@$%^&ing hurts.

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10/31/10 1:06:00.0 11,000m 3:00.0

Holders to bridge and Camp'D shore across to Holders.

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10/30/10 7:49.9 1,101m 3:33.3

200m sprints @ 1:35 to 1:45 50 sec rest for 20 push-ups x 5 run to Holders and back. Weight 195 lbs and holding.

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10/29/10 4:59.2 1,082m 2:18.2 View workout
10/29/10 20:08.2 5,020m 2:00.3 View workout
10/28/10 41:48.5 10,023m 2:05.1 View workout
10/27/10 42:13.2 10,000m 2:06.6 View workout
10/26/10 21:18.0 5,019m 2:07.3 View workout
10/25/10 0:39.4 200m 1:38.5 View workout
10/25/10 0:37.3 200m 1:33.2 View workout
10/24/10 21:00.0 5,000m 2:06.0

interval strokes 10,20,30,20,10. 10 stoke active between sets x 3. 1:45 to 1:35 Pyramid. Card did not read.

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10/22/10 21:04.8 5,023m 2:05.9

cool down

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10/22/10 7:16.8 2,000m 1:49.2 View workout
10/22/10 2:25.5 528m 2:17.7

warm up

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10/22/10 1:30:31.2 21,097m 2:08.7

Left ass cheek screaming to many lunges day before.

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