Sign Up
15,976,628
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
11/27/10 0:28.7 100m 2:23.5 View workout
11/27/10 0:59.3 250m 1:58.6 View workout
11/27/10 4:41.8 1,018m 2:18.4 View workout
11/27/10 0:40.4 100m 3:22.0 View workout
11/27/10 2:10.1 250m 4:20.2 View workout
11/27/10 0:34.3 100m 2:51.5 View workout
11/27/10 1:29.2 500m 1:29.2

PB 500 Row Pro Race and I lost.

 View workout
11/27/10 1:11.0 250m 2:22.0 View workout
11/27/10 1:28.3 500m 1:28.3

PB Race at Steves Row Pro lost by 1/100.

 View workout
11/27/10 37:02.2 10,000m 1:51.1

PB 10,000m Race Row Pro Won

 View workout
11/25/10 11:22.1 2,522m 2:15.2 View workout
11/25/10 22:28.0 5,024m 2:14.1 View workout
11/25/10 46:14.1 10,218m 2:15.7

Rowing at work because I can.

 View workout
11/25/10 59:06.7 14,017m 2:06.5 View workout
11/25/10 8:51.8 2,000m 2:12.9 View workout
11/25/10 1:01:53.3 14,115m 2:11.5 View workout
11/24/10 15:00.0 3,483m 2:09.1

Death by Tabata R10 30 sets still couldn't die.

 View workout
11/24/10 1:20.0 149m 4:28.4 View workout
11/24/10 15:00.0 3,469m 2:09.7

Death by Tabata row 30 sets need to set at R10 to die faster,100 kettle bell swings.

 View workout
11/24/10 1:13.5 278m 2:12.1 View workout
11/23/10 5:00.0 1,132m 2:12.5 View workout
11/23/10 0:25.9 100m 2:09.5 View workout
11/23/10 1:57.6 500m 1:57.6 View workout
11/23/10 0:20.4 100m 1:42.0 View workout
11/23/10 1:00.0 300m 1:40.0

4 minutes of Hell off you tube with 30 sec sprints at the end 2 sets.It was hell.

 View workout