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Gavin Grant

Log

Date Workout Score Ave Comments Action
10/21/10 0:42.0 200m 1:45.0

7 sets 200m 10 dips 5 pull-ups 45lbs wieghted curl -ups. This hurts

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10/21/10 0:43.4 200m 1:48.5 View workout
10/21/10 0:45.3 200m 1:53.2 View workout
10/21/10 0:44.6 200m 1:51.5 View workout
10/21/10 0:45.3 200m 1:53.2 View workout
10/21/10 0:45.9 200m 1:54.7 View workout
10/21/10 0:45.6 200m 1:54.0 View workout
10/21/10 0:47.8 221m 1:48.1 View workout
10/21/10 1:37.0 500m 1:37.0 View workout
10/21/10 2:51.3 517m 2:45.6 View workout
10/21/10 1:36.5 500m 1:36.5

Sad attempts @500m no power.

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10/21/10 2:36.7 571m 2:17.2 View workout
10/20/10 9:01.6 2,000m 2:15.4

cool down plus trampoline.

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10/20/10 49:38.1 8,119m 3:03.4

1000m interval 25 push-ups x8 2 min rest between sets.killer workout.

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10/19/10 3:16.1 517m 3:09.6 View workout
10/19/10 4:00.0 686m 2:54.9 View workout
10/19/10 0:32.0 108m 2:28.1 View workout
10/19/10 2:37.0 522m 2:30.3 View workout
10/18/10 1:12:00.0 11,400m 3:09.4

Diamond Lake a little cool wanted to get in the shell after 30 days of erg much faster now.

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10/17/10 20:56.0 5,026m 2:04.9

R3 to see what it is like to pull at a light R feels good.

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10/16/10 1:23:52.1 18,138m 2:18.7 View workout
10/15/10 23:10.0 5,053m 2:17.5 View workout
10/15/10 46:24.7 10,024m 2:18.9 View workout
10/15/10 1:09:00.0 15,053m 2:17.5 View workout
10/15/10 48:53.7 11,033m 2:12.9 View workout