5:00.9 row on November 22, 2010

Gavin Grant 5:00.9 row

1,000

Meters

5:00.9

Time

2:30.4

Pace

Calories

Average Watts	103
Calories Per Hour	653

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

200m sprints x5 with man makers 5 reps. Really hurt