Kelly Harris

Log

Date Workout Score Ave Comments Action
11/26/10 26:54.6 6,000m 2:14.5

2:14.5@16-17-18-19-20spm, change every 1K

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11/26/10 25:55.3 6,000m 2:09.6

2:09.6@3K-2K-1K@18-20-22spm

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11/25/10 1:05:27.7 15,000m 2:10.9

change every 3K@18-20-22-20-18spm, 2:10.9

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11/19/10 32:35.9 7,500m 2:10.3

3x2500m

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11/18/10 32:22.5 7,500m 2:09.5

3x2500m

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11/17/10 40:00.0 9,414m 2:07.4

2:07.5@22spm

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11/16/10 44:11.7 10,000m 2:12.5

2:12.5@19spm

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11/11/10 42:36.5 10,000m 2:07.8

2x5k@2K-2K-1K, 18-20-22spm
#1@2:09.0
#2@2:06.6

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11/04/10 51:34.6 12,000m 2:08.9

2x6K@3K-2K-1K
#1@18-20-22spm, 2:09.9
#2@20-22-24spm, 2:07.7

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11/02/10 43:04.7 10,000m 2:09.2

2:09.2

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10/29/10 30:00.0 7,021m 2:08.1

2:08.1@22spm

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10/28/10 40:00.0 9,664m 2:04.1

2x20'
#1@2:03.6
#2@2:04.7

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10/26/10 42:52.9 10,000m 2:08.6

2:08.6@4K-3K-2K-1K, 18-20-22-24

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10/07/10 1:00:00.0 13,640m 2:11.9

1x40',1x20'

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10/06/10 43:18.1 10,000m 2:09.9

2:09.9

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09/30/10 40:00.0 9,195m 2:10.5

2:10.5@20spm

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09/28/10 25:00.0 4,940m 2:31.8

5x4'on/1'off@23-27spm

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09/24/10 30:00.0 7,035m 2:07.9

2:07.9@22spm

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07/29/10 30:00.0 7,005m 2:08.4

2x15'

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06/04/10 1:02:03.1 15,000m 2:04.1

5K-4K-3K-2K-1K

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05/27/10 30:00.0 6,968m 2:09.1

22spm

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05/19/10 45:00.0 10,422m 2:09.5

2:07.2@22spm w/5'cooldown

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05/17/10 1:05:00.0 14,356m 2:15.8

2x30' w/5'cooldown

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05/03/10 40:00.0 9,201m 2:10.4

2x20'

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12/24/08 1:12:30.1 16,334m 2:13.1

10' warm-up, 12K, 10' cool-down

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