Kelly Harris 4x10:00/1:30r row
8,572
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 79 |
December 27, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 17 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 18 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 18 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 21 | |
| r560 |
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Workout Graph
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