Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/06	30:19.6	7,000m	2:09.9	RowErg	2:10.0, 428 cal.	View workout
12/05/06	25:38.9	6,000m	2:08.2	RowErg	2:08.2, 372 cal.	View workout
12/02/06	42:01.9	10,000m	2:06.0	RowErg	2:06.0, 630 cal.	View workout
11/29/06	45:00.0	10,414m	2:09.6	RowErg	2:09.6, 639 cal.	View workout
11/27/06	40:00.0	9,044m	2:12.6	RowErg	2:12.6, ~545 cal.	View workout
11/26/06	1:00:00.0	13,785m	2:10.5	RowErg	2x30', 2:11.4, 2:09.7, 841 cal.	View workout
11/25/06	1:00:00.0	13,921m	2:09.3	RowErg	2:09.3, 857 cal.	View workout
11/24/06	1:00:00.0	13,838m	2:10.0	RowErg	3x20', 847 cal.	View workout
11/23/06	1:44:38.0	23,000m	2:16.4	RowErg	2:16.5, 1349 cal.	View workout
12/22/04	16000m			RowErg	finished Holiday Challenge!! Yay 200K	View workout
12/18/04	42:48.3	10,000m	2:08.4	RowErg	2:08.4 w/Frannie 619 cal.	View workout
12/15/04	1:44:45.4	20,000m	2:37.1	RowErg	1065 cal. body weight in a.m.=136.5	View workout
12/13/04	42:10.1	10,000m	2:06.5	RowErg	2:06.5 ave/500m 629 cal.	View workout
12/12/04	1:38:50.8	20,000m	2:28.2	RowErg	1103 cal. w/ Caitlin, Annie + Audra :)	View workout
12/10/04	42:26.0	10,000m	2:07.3	RowErg	2:07.3 625 cal.	View workout
12/09/04	1:42:33.8	20,000m	2:33.8	RowErg	1078 cal. (broken up steady state)	View workout
12/07/04	1:00:00.0	14,017m	2:08.4	RowErg	2:08.4 868 cal.	View workout
12/06/04	30:00.0	6,937m	2:09.7	RowErg	2:09.7 425 cal.	View workout
12/04/04	1:45:34.6	20,000m	2:38.3	RowErg	w/Caitlin! Very FUN! 1061 cal.	View workout
12/02/04	21:09.4	5,000m	2:06.9	RowErg	2:06.9 313 cal.	View workout
12/02/04	21:29.7	5,000m	2:08.9	RowErg	2:09.0 308 cal.	View workout
11/30/04	1:00:00.0	13,949m	2:09.0	RowErg	Hour of Power @22-23spm 2:09.0 860 cal.	View workout
11/29/04	42:39.1	10,000m	2:07.9	RowErg	Hard SS@22-23spm 2:08.0 621 cal	View workout
11/28/04	1:35:21.0	20,000m	2:23.0	RowErg	SS broken up 1062 cal.	View workout
11/04/04	45:00.0	10,770m	2:05.3	RowErg	2:04.5/2:05.2/2:06.3	View workout

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