Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/08	1:05:30.0	20,537m	1:35.6	RowErg	15' warm-up, 5K-4K-3K-2K-1K, 10' cool-down	View workout
12/22/08	1:36:00.0	21,494m	2:13.9	RowErg	15' warm-up, 3x5K, 15' cool-down--1@2:14, 2@2:12.9, 3@2:12	View workout
12/19/08	1:00:00.0	13,607m	2:12.2	RowErg	3x20'	View workout
12/16/08	48:00.0	10,969m	2:11.2	RowErg	2x24', 1st one straight, 2nd one @ 2-3' on/1' off	View workout
12/15/08	40:00.0	8,541m	2:20.4	RowErg	On sliders	View workout
12/13/08	53:47.2	12,000m	2:14.4	RowErg	2:14.4 18-20-22 rate change every 2K	View workout
12/12/08	40:00.0	8,873m	2:15.2	RowErg	On sliders	View workout
12/11/08	45:00.0	10,153m	2:12.9	RowErg	On sliders, 5' warm-up, 2x20'	View workout
12/10/08	1:00:00.0	13,647m	2:11.8	RowErg	30'-20'-10' (feet out, feet in, w/bungee)	View workout
12/10/08	45:37.0	10,000m	2:16.8	RowErg	900m on/100m off	View workout
12/09/08	20:00.0	4,512m	2:12.9	RowErg	As part of 60' Brick	View workout
12/05/08	22:07.7	5,000m	2:12.7	RowErg	2:12.8	View workout
12/04/08	43:26.3	10,000m	2:10.3	RowErg	2:10.3	View workout
12/02/08	40:00.0	9,161m	2:10.9	RowErg	2:10.9	View workout
11/29/08	45:00.0	10,344m	2:10.5	RowErg	4'on/1'off	View workout
11/28/08	12000m			RowErg	4 mile Run to gym, 12K erg, 2 mile Run home	View workout
11/27/08	40:00.0	9,211m	2:10.2	RowErg	2x20'	View workout
11/26/08	42:43.0	10,000m	2:08.1	RowErg	2:08.1	View workout
11/13/08	42:43.0	10,000m	2:08.1	RowErg	2:08.1 @21spm very consistent!	View workout
11/12/08	40:00.0	9,218m	2:10.1	RowErg	2x20'	View workout
11/05/08	40:00.0	9,202m	2:10.4	RowErg	2x20'	View workout
11/03/08	30:00.0	6,997m	2:08.6	RowErg	2:08.6 @21-22spm	View workout
10/31/08	40:00.0	8,915m	2:14.6	RowErg	2x20'	View workout
10/29/08	30:00.0	6,793m	2:12.4	RowErg	2:12.5	View workout
10/28/08	50:00.0	10,972m	2:16.7	RowErg	30'+20'	View workout

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