Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/14	49:00.0	10,664m	2:17.8	Dynamic	3x9'on/1'off + 2x10'on/1'off SS	View workout
12/15/14	45:00.0	9,507m	2:22.0	Dynamic	4:30on/30off for 35' then last 10' at 20on/40off	View workout
12/11/14	1:30:00.0	17,962m	2:30.3	Dynamic	9x9'on/1'off SS at 140w avg. 152-166HR	View workout
12/10/14	45:00.0	9,745m	2:18.5	Dynamic	1x25' + 1x20' SS at 122-144w	View workout
12/09/14	1:00:00.0	12,768m	2:20.9	Dynamic	3x19' w/1'rest SS 2:15.8 avg.	View workout
12/08/14	1:00:00.0	11,243m	2:40.0	Dynamic	4'-6'-8'-10'-8'-6'-4' at SS/AT w/1-2' rest between	View workout
12/07/14	1:20:00.0	16,375m	2:26.5	Dynamic	8x9'on/1'off at 21-22spm 142w avg.	View workout
12/05/14	27:10.8	6,000m	2:15.9	Dynamic	139w/2:15.9 avg	View workout
12/05/14	27:15.1	6,000m	2:16.2	Dynamic	138w/2:16.2 avg	View workout
12/04/14	35:00.0	7,057m	2:28.7	Dynamic	4:30on/30off at 20-22spm	View workout
12/03/14	40:00.0	8,728m	2:17.4	Dynamic	9:30on/30off at 135w avg.	View workout
12/02/14	30:00.0	6,120m	2:27.0	Dynamic	4:30on/30off 140w avg.	View workout
12/01/14	45:00.0	9,062m	2:28.9	Dynamic	4:30on/30off 4@145-150w avg. then 2@20on/40off at 1:39-1:42, last 1@SS 117w avg.	View workout
11/29/14	30:00.0	6,153m	2:26.2	Dynamic	4:30on/30off 141w avg.	View workout
11/28/14	43:38.5	10,000m	2:10.9	Dynamic	4x2500m/2'off 156w avg. at 21spm	View workout
01/26/11	42:29.7	10,000m	2:07.4	RowErg	2:07.4	View workout
12/14/10	30:00.0	7,023m	2:08.1	RowErg	2:08.1@21-22spm	View workout
12/13/10	1:20:00.0	18,804m	2:07.6	RowErg	<1>2x40'@2:07.6	View workout
12/13/10	1774m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/10/10	1:17:30.9	18,000m	2:09.1	RowErg	<1>3x6K@2:09.1 average	View workout
12/10/10	1719m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/09/10	1032m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/09/10	26:21.9	6,000m	2:11.8	RowErg	2:11.8, change every 200m NYAC Special	View workout
12/09/10	25:09.0	6,000m	2:05.7	RowErg	2:05.7@22spm (3K-2K-1K@20-22-24spm)	View workout
12/08/10	25:00.0	5,758m	2:10.2	RowErg	2:10.2@21spm	View workout

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