Kelly Harris 2x15:00/5:00r BikeErg
13,568
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
138
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,002 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 80 |
| Revolution Count | 2470 |
| Power/kg | 2.73 |
| Drag Factor | 62 |
June 03, 2021 15:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,568 | 2:12.6 | 150 | 815 | 80 | 138 |
| 15:00.0 | 6,705 | 2:14.2 | 145 | 798 | 79 | 129 |
| 15:00.0 | 6,864 | 2:11.1 | 155 | 834 | 81 | 147 |
| r434 |
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Workout Graph
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