Kelly Harris

Log

Date Workout Score Ave Comments Action
02/19/21 v30:00/2:00r...2 22,459m 2:13.5 View workout
02/18/21 1:00:00 27,524m 2:10.7 View workout
02/18/21 30:00 14,204m 2:06.7 View workout
02/17/21 5x12:00/2:30r 27,950m 2:08.8 View workout
02/15/21 50:00 22,580m 2:12.8 View workout
02/14/21 1x10:00/1:30r 4,031m 2:28.8 View workout
02/14/21 10x1:00/1:00r 5,508m 1:48.9 View workout
02/14/21 1x10:00/1:30r 4,706m 2:07.4 View workout
02/11/21 6x10:00/2:00r 27,894m 2:09.0 View workout
02/09/21 5x4000m/1:30r 42:16.4 2:06.8 View workout
02/06/21 5x4000m/1:30r 42:38.5 2:07.9 View workout
02/05/21 3x10000m/1:30r 1:05:26.6 2:10.8 View workout
02/03/21 30:00 13,881m 2:09.6 View workout
02/02/21 10000m 22:32.0 2:15.2 View workout
02/01/21 1:00:00 27,403m 2:11.3 View workout
01/31/21 2x20:00/1:00r 18,613m 2:08.9 View workout
12/27/20 4x10:00/1:30r 8,572m 2:19.9 View workout
12/22/20 3x18:00/2:00r 25,375m 2:07.6 View workout
12/19/20 3x10000m/5:00r 1:05:45.6 2:11.5 View workout
12/25/14 52:36.4 12,000m 2:11.5

12k Row for Jesus with Marist Gang

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12/24/14 15:00.0 3,350m 2:14.3

SS 144w 20-22spm

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12/23/14 48:06.4 10,000m 2:24.3

Easy/SS

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12/21/14 1:03:00.0 14,161m 2:13.4

2x30' w/3' rest

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12/19/14 1:00:00.0 13,090m 2:17.5

3x19:40on/20paddle SS at 135w avg, 163 HR, 21-22spm

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12/18/14 1:19:53.7 16,155m 2:28.3

5k, 4k, 3k, 2k, 1k w/increasing watts + 5' cooldown

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