Kelly Harris 3x15:00/1:00r row
9,638
Meters
45:00.0
Time
2:20.0
Pace
552
Calories
160
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,845 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 80 |
May 24, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,638 | 2:20.0 | 127 | 738 | 18 | 160 |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 18 | 151 |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 19 | 160 |
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 19 | 169 |
| r207 |
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Workout Graph
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