Kelly Harris 8x5:00/0:30r row
8,628
Meters
40:00.0
Time
2:19.0
Pace
495
Calories
145
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,843 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 78 |
July 04, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,628 | 2:19.0 | 130 | 747 | 19 | 145 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 131 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 137 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 140 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 143 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 148 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 149 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 151 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 161 |
| r215 |
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Workout Graph
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