Kelly Harris 2x20:00/1:00r BikeErg
18,613
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 19,135 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 82 |
| Revolution Count | 3389 |
| Power/kg | 2.97 |
| Drag Factor | 60 |
January 31, 2021 11:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,613 | 2:08.9 | 163 | 861 | 82 | |
| 20:00.0 | 9,322 | 2:08.7 | 164 | 864 | 83 | |
| 20:00.0 | 9,292 | 2:09.1 | 162 | 859 | 82 | |
| r522 |
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Workout Graph
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