Kelly Harris 6x10:00/2:00r BikeErg
27,894
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
158
Heart Rate
| Rest Distance | 4,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,956 |
| Overall Time | 1:12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 81 |
| Revolution Count | 5564 |
| Power/kg | 2.97 |
| Drag Factor | 64 |
February 11, 2021 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,894 | 2:09.0 | 163 | 860 | 81 | 158 |
| 10:00.0 | 4,663 | 2:08.6 | 164 | 865 | 81 | 157 |
| 10:00.0 | 4,690 | 2:07.9 | 167 | 875 | 82 | 162 |
| 10:00.0 | 4,686 | 2:08.0 | 167 | 873 | 82 | 163 |
| 10:00.0 | 4,692 | 2:07.8 | 167 | 876 | 82 | 165 |
| 10:00.0 | 4,693 | 2:07.8 | 167 | 876 | 82 | 168 |
| 10:00.0 | 4,470 | 2:14.2 | 145 | 798 | 78 | 137 |
| r4,062 |
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Workout Graph
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