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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Dave Amundrud

Log

Date Workout Score Ave Comments Action
03/31/18 2x26:00/6:00r 11,652m 2:13.8

Crew 90 with Justin coaching

Hit the 25th day of the challenge

View workout
03/31/18 17:09 3,236m 2:39.0 View workout
03/30/18 2:04 356m 2:55.4 View workout
03/30/18 v1:00/1:34r...8 1,976m 2:01.4 View workout
03/30/18 24:44 5,063m 2:26.6 View workout
03/28/18 1:00:00 12,170m 2:27.9 View workout
03/27/18 20:35 3,625m 2:50.4

Danica’s 60% heart rate workout

 View workout
03/27/18 8:31 1,757m 2:25.4 View workout
03/27/18 2:48 479m 2:56.0 View workout
03/26/18 8:49 1,523m 2:53.8 View workout
03/26/18 v0:45/3:00r...6 1,209m 1:51.6 View workout
03/26/18 13:24 2,670m 2:30.5 View workout
03/24/18 2:27 345m 3:33.1 View workout
03/24/18 3x19:00/3:00r 12,760m 2:14.0 View workout
03/24/18 15:51 3,111m 2:32.9 View workout
03/23/18 1:00:00 12,342m 2:25.8 View workout
03/22/18 10:00 2,307m 2:10.0 View workout
03/22/18 10:00 2,296m 2:10.6 View workout
03/22/18 10:00 2,293m 2:10.8 View workout
03/22/18 6:41 1,198m 2:47.4 View workout
03/20/18 3:52 640m 3:01.8 View workout
03/20/18 750m 2:53.3 1:55.5 View workout
03/20/18 1250m 4:53.7 1:57.4 View workout
03/20/18 19:00 3,804m 2:29.8 View workout
03/20/18 9:00 1,366m 3:17.9 View workout