Dave Amundrud

Log

Date Workout Score Ave Comments Action
03/09/18 10x1270m/0:25r 56:10.6 2:12.7

Pink Mist 10 x 1270

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03/08/18 1000m 3:45.8 1:52.9

1K Sprint test for the Indoor Rowing Virtual Indoor Sprint

pb (1st ever)

134 of 371 64th percentile

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03/08/18 3:55 687m 2:51.5 View workout
03/08/18 4:55 854m 2:53.1 View workout
03/08/18 4x4:00/2:00r 3,732m 2:08.6 View workout
03/08/18 8:14 1,668m 2:28.0 View workout
03/08/18 2:28 446m 2:46.5 View workout
03/07/18 1:00:08 12,812m 2:20.8

Steady heart rate, capped at 128

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03/06/18 13:04 2,258m 2:53.6 View workout
03/06/18 1:00 309m 1:37.0

70 of 142

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03/06/18 4:06 622m 3:18.3 View workout
03/06/18 19:00 3,722m 2:33.1 View workout
03/06/18 1:12 198m 3:02.3 View workout
03/05/18 1:00:00 12,436m 2:24.7 View workout
03/03/18 4:00 932m 2:08.7 View workout
03/03/18 22:17 4,573m 2:26.2 View workout
03/02/18 3:07 558m 2:48.1 View workout
03/02/18 4x6:00/1:00r 5,480m 2:11.3 View workout
03/02/18 7:00 1,634m 2:08.5 View workout
03/02/18 2:32 460m 2:45.2 View workout
03/01/18 5:06 967m 2:38.5 View workout
03/01/18 18:00 4,132m 2:10.6

Ascending stroke rate 22-24-26-28
9:00,6:00,2:00,1:00

Danica

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03/01/18 8:07 1,760m 2:18.5 View workout
02/28/18 1:00:00 12,434m 2:24.7

129 heart rate cap

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02/27/18 2:35 439m 2:57.2 View workout