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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Dave Amundrud

Log

Date Workout Score Ave Comments Action
03/19/18 25:16 5,025m 2:30.8 View workout
03/17/18 4:26 757m 2:55.9 View workout
03/17/18 3:13 551m 2:55.4 View workout
03/17/18 9:12 1,955m 2:21.3 View workout
03/17/18 9:09 1,900m 2:24.5 View workout
03/17/18 11:06 2,311m 2:24.2 View workout
03/16/18 2000m 9:47.8 2:26.9 View workout
03/16/18 5x1:00/3:00r 1,063m 2:21.1

crew cross with daly

 View workout
03/16/18 10:54 2,146m 2:32.4 View workout
03/15/18 2:53 630m 2:17.4

578 watts

Test

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03/15/18 2x10:00/3:00r 4,423m 2:15.6 View workout
03/15/18 7:13 1,441m 2:30.4 View workout
03/15/18 1:08 189m 3:00.1 View workout
03/14/18 30:00 7,124m 2:06.3 View workout
03/14/18 7:29 1,459m 2:33.9 View workout
03/13/18 5:01 819m 3:03.9 View workout
03/13/18 22:31 4,921m 2:17.2 View workout
03/13/18 5:03 1,055m 2:24.0 View workout
03/13/18 3:45 681m 2:45.5 View workout
03/12/18 23:59 5,018m 2:23.4

First crew cross class with Tiffany

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03/10/18 6:35 1,187m 2:46.7 View workout
03/10/18 5:00 1,069m 2:20.3 View workout
03/10/18 7:00 1,598m 2:11.4 View workout
03/10/18 7:29 1,251m 2:59.5 View workout
03/10/18 7:31 1,511m 2:29.5 View workout