Dave Amundrud v0:45/3:00r...6 row
1,209
Meters
4:30.0
Time
1:51.6
Pace
85
Calories
145
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 1,304 |
| Overall Time | 21:15.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 126 |
March 26, 2018 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,209 | 1:51.6 | 251 | 1165 | 30 | 145 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 132 | |
| r: 3:00 | 20 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 144 | |
| r: 1:58 | 16 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 143 | |
| r: 3:08 | 15 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 148 | |
| r: 2:19 | 15 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 144 | |
| r: 3:59 | 13 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 156 | |
| r: 2:21 | 16 | ||||||
| r95 |
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Workout Graph
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